Reduce red meat consumption and replace with poultry, fish and learn cuts of red meat, once a week at most.
减少红肉的消费，用禽肉和鱼来代替，至少每周一次。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
With their pay partially determined by the number of fish they can process in an hour, the best workers can do this with just four cuts of the knife.
工资的一部分取决于工人在一小时内加工鱼的数量，最快的工人用四刀就能解决一条鱼。
If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.
如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。
Butchers, meat cutters and fishmongers, retail and wholesale, prepare standard cuts of meat, poultry, fish and shellfish for sale in retail or wholesale food establishments.
零售及批发的肉贩，切肉工和鱼贩，在零售或批发食品机构准确的切割要出售的肉类，家禽，鱼类和贝类。
Cut, trim, and otherwise prepare standard cuts of meat, poultry, fish and shellfish for sale at self-serve counters or according to customers' orders.
在自助服务专柜或根据客户的订单，剪切，修剪，及精确地切割待销售的肉类，家禽，鱼类和贝类。
Some fast food restaurants fry foods in highly saturated oils or beef tallow. The result is that chicken and fish get drenched in more fat than the choicest cuts of beef contain.
一些快餐馆用高饱和油或牛油炸食物，结果是鸡肉和鱼肉浸染上的脂肪比精选牛肉块所含的脂肪还要多。
Some fast food restaurants fry foods in highly saturated oils or beef tallow. The result is that chicken and fish get drenched in more fat than the choicest cuts of beef contain.
一些快餐馆用高饱和油或牛油炸食物，结果是鸡肉和鱼肉浸染上的脂肪比精选牛肉块所含的脂肪还要多。
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