The way to over come nervousness is to breathe in deep and breathe out slowly for some times.
克服紧张的办法是调匀呼吸，深吸气，慢呼出。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Could not figure out why the time, it is better to hold the gala opening up, breathe deep breaths.
想不通的时候，不如放开紧握的双拳，深呼吸一口气。
Could not figure out why the time, it is better to hold the gala opening up, breathe deep breaths.
想不通的时候，不如放开紧握的双拳，深呼吸一口气。
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