There are a number of things you can do right before and during the test to help you stay calm and confident. Examples include deep-breathing exercises and visualization.
在考前，考试中，你可以做很多事儿帮助你保持平静，自信——比如深呼吸训练，形象化练习。
That's when I try to meditate or do some deep-breathing exercises.
这时我就会试着沉思或者做些深呼吸练习。
I also do the deep breathing and self-massage mentioned above as I do so.
在闲步中也做上文提到的深呼吸和自我推拿运动。
That's when I try to meditate or do some deep -breathing exercises.
这时我就会试着沉思或者做些深呼吸练习。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
应用推荐