If you haven't done the mirror exercise, I strongly suggest that you do it right now.
如果你还没做镜子练习，我强烈建议你现在做一些。
You can do it right now: close your eyes and simply try to focus on your breathing as long as possible.
你现在就可以开始冥想：闭上你的眼睛，尽可能长久地专注于自己的呼吸。
If you roughly estimate that a task is going to take you less than 2 minutes to accomplish, do it right now.
如果你预估完成一项任务只用花不到两分钟的时间，那么现在就做。
I think you should only say these things if you are sincere about wanting to do it, but can't do it right now.
如果可能的话，我也会推荐一些其他的适当人选或者可行想法。
There are always reasons that you can't do it right now, but [you may be thinking that] in the future you will be in a better place to take a risk.
总有各种各样的理由为你现在的放弃开脱，或许你会认为今后一定会遇到更好的机会，到时候再冒险也不迟。
So rather than sacrificing or compromising, I think it's a lot around prioritizing and then being able to say: "this would be nice to do, but I can't do it right now".
与其说是牺牲或者是妥协，我觉得更多是分清轻重缓急,然后告诉大家：,这么做不错，但我现在没有时间精力。
Find out what you want most in life, and go after it. Do it right now by helping others to acquire similar benefits. This way you put the principle of going the extra mile into action.
找出你一生中最希望得到的东西，并立即着手去得到它，借着帮助他人得到同样好处的方法，去追寻你的目标，如此一来，你便可将多付出一点点的原则，应用到实际行动之中。
If you believe, as many do, that unemployment is the major economic and social concern of our day, then it is no stretch to think Yellen is the most powerful person in the world right now.
如果你和许多人一样，认为失业是当今主要的经济和社会问题，那么，认为耶伦是当今世界上最有权力的人，也不足为奇了。
If the mobile phone theory is correct, we need to do something about it right now before it's too late.
如果这个关于手机的理论是正确的，我们现在就需要采取行动，否则就太晚了。
I guess there are scientists right now trying to do that, and I hope they'll succeed because the world would be a much cleaner place, wouldn't it? I think it will be great if they invent something so that we only have to sleep for one or two hours every day.
我想有科学家正在尝试这样做，我希望他们能成功，这样世界会变得更干净，不是吗？如果他们发明一种东西，让我们每天只睡一两个小时，那就太好了。
If the answer is no, what can you do right now to change your workplace to "get it"?
如果答案是没有的话，你能够做些什么以改变你的工作环境以实现这些呢？
It calms you, centers you, focuses you on what you’re doing right now, not on all you have to do and all that has happened.
它使你变得平静，将你的不安的内心集中起来，并使你专心于你正在做的事，而非你所有需要做或者已经完成了的事。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now. If there's nothing to do, let it go.
无论什么时候你开始忧愁，立即将注意力转移到你现在马上就能够做的事情上。如果无事可做的话，就随它去吧。
If you can think of someone who deserves an apology from you, someone you have wronged, or just neglected, do something about it right now.
如果你想起了某个值得你道歉的人，或者你冤枉过的或仅仅是忽视了的人，那么现在就快去道个歉吧。
Whenever you start worrying, instantly shift your focus to what you can do about the problem right now. If there’s nothing to do, let it go.
所以，一旦你开始焦虑，立马转移注意力，问自己，对这个问题你能做什么，如果都无济于事，那么就顺其自然吧。
So while our personal history can help us understand how or why things may have become the way they are today, it often cannot actually tell us what to do to change things right here and now.
所以当我们个人的历史能够帮我们明白如何或为什么事情会变成今天这个样子，事实上，它经常不能够告诉我们此时此刻做什么可以改变事情。
"I know that it is a heavy lift to do something as substantial as we're doing right now," he said.
他说：“我知道，要做成像我们现在正在做的这种具有实质性的事情，那是非常艰难的。”
You do not necessarily need to use it right now, but as long as you set aside a couple of characters for it you can add it later.
您目前不一定需要使用该限定符，但是只要为其留出了几个字符的空间，以后您就可以添加该限定符。
Accept and appreciate your body, no matter what it looks like right now, and - just like a good friend - it can do a lot for you in return!
接纳并欣赏你的身体，不管它现在是什么样子——就像一个好朋友——这会给你带来很多回报！
So tell me something, Mom. If you had to do it allover again, I mean, if she was here right now, would you tell her?
妈，问你哈，如果你能从头再来一次，如果她现在就在你面前，你会对她说实话么？
FRIEDMAN When you do it now, by selling the right to emit a certain amount of pollutants into the air.
在具体实施上，可以向人们向空气中排出污染物的权利。
If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
如果你有太多的事要办，或一整天都要忙，调息，这将有助于你集中精力，集中于你现在需要关注的最重要的任务。
So, pick any one of the things that must get done right now, tell yourself you are going to dominate at it, and do just that one thing no matter how big or small.
所以，挑一件马上要完成的事情，告诉自己你要一心完成它，然后不过事情大小，马上去做。
You are in one of your highest personal cycles right now & you should do everything you can to make the most of it.
处在个人顶峰的你现在应该充分利用起你在做的每一件事。
And now I want to add on, so I'm gonna hook the next vector on to the front of the arrow, we'll start next vector, and I will go this way, so let's see, can I do it right?
现在我要加上…我要将下一个向量钩住这个箭头的前端，我们将会开始下一个向量，我将这样做，让我们来看，我做的对么？
So you bought some wine that you're not planning on drinking right away. Now what do you do with it?
假设你买了一些葡萄酒，但并不打算立刻喝，怎么办？
Here's how to do it: whatever you're doing, right now, learn to focus completely on doing that one thing.
这样做：无论当前你正在做什么，学着专注地做这件事。
I do expect the Fed to do its job, and right now it looks like the Fed is saying it has no responsibility for meeting its nominal goals. That's not acceptable.
我希望美联储做好本职工作，而现在，美联储说它没有责任达到名义目标，这让人无法接受。
I was looking forward to starting school this year, but now it turns out my desk is right next to the meanest kid in class. What should I do?
今年我本来非常期待上学，但结果，现在我坐在全班最差的孩子旁边，我该怎么办？
We'll return to the topic of how much sleep you need and how to measure it in a moment; for right now let's focus on what you can do tonight.
待会我们会再回到这个话题，现在让我们先谈谈你今晚该做些什么。
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