Encourage yourself to write down a list of things you did during the day and see how many things you have done well.
鼓励自己列下一天中你所做的事情的单子，看看有多少你做得很好。
An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
They decided not to let their new dog run loose, confining it to a fenced enclosure during the day.
他们决定不让他们的新狗乱跑，白天把它关在有围栏的围圈里。
These sticks measured (测量) time during the day.
这些棍子在白天测量时间。
I felt lost and kept asking myself what fun I could have during the day.
我感到很失落，不断地问自己白天能有什么乐趣。
During the day, we'll use different things: pencils, watercolors, oil paints.
白天，我们会用不同的东西：铅笔、水彩颜料、油画颜料。
It can be noisy at night, and there is quite a lot of traffic during the day.
晚上会很吵，白天车辆也相当多。
They usually work on computers at school for at least two hours during the day.
他们通常每天在学校用电脑学习至少两个小时。
When sleepwalkers are sleeping, some of them act like how they do during the day.
梦游者在睡觉的时候，他们中的一些人表现得和白天一样。
Most people need seven or eight hours of sleep to feel their best during the day.
大多数人需要七到八小时的睡眠才能在白天保持最佳状态。
"Our new invention can produce electricity in any weather during the day," he says.
“在白天，我们的新发明可以在任何天气情况下发电。”他说。
During the day, their guides took them in a big car and they saw all kinds of animals.
白天，导游带他们坐进一辆大车里，他们看到了各种各样的动物。
During the day, your brain is a beehive of activity—during NREM sleep, it is barely humming.
在白天，你的大脑就像一个活跃的蜂窝——在非快速眼动睡眠期间，它就几乎没有嗡嗡声了。
Commuter diatoms, for example, emerge only during those low tides that occur during the day.
例如，往返于通勤硅藻只在白天出现低潮时出现。
Bodies of water tend to absorb the heat during the day, and then they release the heat at night.
水体往往在白天吸收热量，然后在夜间把这些热量释放出来。
One of its representatives says, if people need to catch a little nap during the day, we're behind it.
该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”
During the day, heat from the Sun can be conducted into these materials and stored to be released at night.
在白天，来自太阳的热量可以被传导到这些材料中储存起来，在晚上释放。
Amy Blankson describes how to strategically stop during the day by using technology to control overworking.
艾米•布兰克森介绍了如何有策略地在白天停止工作，利用科技来控制过度工作。
In the Sahara, we should stay out of the sun during the day and find a warm and safe place to sleep at night.
在撒哈拉沙漠，我们白天要避开太阳，晚上要找一个温暖安全的地方睡觉。
Scientists have proven that despite their poorly developed small eyes, these bats still can see during the day.
科学家们已经证明，尽管这些蝙蝠的小眼睛发育不良，但他们在白天仍然看得见。
Reducing the amount of sleep students get at night has a direct impact on their performance at school during the day.
减少学生晚上的睡眠时间会直接影响他们白天在学校的表现。
He put rats in mazes during the day and recorded what neurons fired in what patterns as the rats negotiated the maze.
白天，他把老鼠放在迷宫里，记录下老鼠在迷宫中穿行时，神经元以何种模式活动。
Although they take in more calories in the morning, they are more active during the day because they have more energy.
虽然他们在早上摄入了更多的卡路里，但他们在白天更活跃，因为他们有更多的能量。
Whereas human are able to see more bright colours during the day, cats have the advantage when it comes to night vision.
虽然人类在白天能看到更多明亮的颜色，但猫在夜晚的视力更具优势。
Fortunately, there are simple changes you can make during the day anywhere, even at the workplace to improve your health.
幸运的是，你可以在白天做一些简单的改变，即使在工作场所也可以改善你的健康。
When you sleep, your brain sorts through everything that happened during the day, trying to link new experiences to old memories.
当你睡觉时，你的大脑会整理白天发生的一切，试图将新的经历与旧的记忆联系起来。
For example, ask NAO to wake you up in the morning, to watch your home during the day or to teach you new things whenever you want.
例如，让 NAO在早上叫醒你，在白天照看你的家，或者在你想学习新事物的时候教你。
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