And if you need to drink large amounts of fluid, use Gatorade, Propel, Powerade, or other similar drinks that have vitamins and electrolytes besides just water.
如果你需要喝许多水，那么就喝佳得乐，Propel，动乐或其他类似的除了含水外还含有维生素和电解质的饮料。
In sunstroke, the body does not only lose fluids, but salts as well. Replenish the same by drinking a sports drink especially formulated with electrolytes or eating something salty.
中暑后身体不仅缺水，而且缺盐。因此要喝专门运动饮料以补充流失的电解质，也可以吃一些稍咸的东西。
Water is best, but if it's hard to get your children to drink water, encourage them to drink juices or sports drinks containing electrolytes, or to eat frozen ice pops.
喝水是最好的，但如果在很难喝到水的情况下，设法让孩子喝果汁、包含电解质的运动型饮料或者吃冰冻的冰汽水。
For a super re-hydrating drink (e. g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes.
对于再水合饮料（如长途飞行后或有食物中毒后），把鲜榨芹菜汁和椰子水混合，这也是高电解质的。
During practice it could be better to drink a sports drink rather than plain water, because sports drinks contain electrolytes that help prevent cramps.
平常的练习中，喝一些运动饮料可能会比普通的水要好一些，因为运动饮料中含有一些电解质，它对预防抽筋的发生会有帮助。
Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes. '.
无论是运动饮料还是清水都不如牛奶，因为它富含高品质的蛋白质、碳水化合物、钙和电解质。
They say that Gatorade, which holds about an 80% share of the U. S. sports-drink market, is' missing 'two key electrolytes, calcium and magnesium.
他们说，在美国的运动饮料市场中占80%份额的给他力，会“漏掉”两个重要的电解介，钙及镁。
They say that Gatorade, which holds about an 80% share of the U. S. sports-drink market, is' missing 'two key electrolytes, calcium and magnesium.
他们说，在美国的运动饮料市场中占80%份额的给他力，会“漏掉”两个重要的电解介，钙及镁。
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