The author thinks that the endurance strength training should be preceded combining with the items' characters comprehensively and gradually.
从周期性耐力项目的基本特点出发，作者指出力量训练要在结合项目特征的基础上，全面均衡、循序渐进地进行。
For all of these dimensions, you should strive for increasing your endurance and your strength.
对于所有这些方面，你应该努力提高你的耐力和力量。
However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
The most significant functional differences related to the relaxation of the heart muscle between beats - which increased in the endurance athletes but decreased in strength athletes.
不过，最显著的功能性差异在于心跳之间的心肌放松——耐力运动员的心肌放松增加了，而力量运动员则减少了。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
The standing poses develop the strength, flexibility, and endurance you need in Sirsasana.
站立的体式加强了头倒立中需要的力量、柔韧性和耐力。
It allows you to build strength and endurance, and also improve flexibility.
既能增强力量和耐力，又能改善灵活性。
Your beliefs in the nature of strength, endurance and gravity will not hold. In fact, they will be defied.
你对自然之力的信念，忍耐，重力都无法将你拉回，事实上，他们会自己退缩。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
As you build up your endurance and strength, your speed will gradually improve.
随着你锻炼自己的耐力和体力，跑步速度也会随之提高。
The even started Triathalons, competing in 6 iron man, the ultimate test of strength and endurance.
他们甚至开始开始参加三项赛，6次参加铁人赛--对人的耐力、体能的终极考验。
Various physical changes are possible, including increased body fat; reduced muscle bulk, strength and endurance; and decreased bone density.
体格也可能发生各种变化，如身体变胖、肌肉减少、力量和耐力减弱骨骼密度降低。
Mental - mental endurance is the ability to focus for long periods of time while mental strength is the ability to focus very intensely.
心理- - -心理承受力是能够长时间集中注意力的一种能力而精神力量是能够认真集中注意力的一种能力。
She's got roses, which mean happiness, and oak and acorns, which stand for strength and endurance.
她拿了些寓意幸福的玫瑰，寓意力量和长久的橡木和橡树果。
But Sandel's strength and endurance were superb, and he continued to stay on his feet.
可是桑德尔的气力和耐力是超群出众的，他仍旧站着。
Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.
下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
Lockheed Martin suit increases strength, endurance.
洛克希德·马丁作战服可增强力量和耐力。
Stats, or statistics, are broad descriptions such as Body (physical strength and endurance) and Mind (intelligence and memory).
属性，或属性统计，是主要的描述，如身体（身体的力量和忍耐力）和心智（智力和记忆力）。
The latest Raytheon Sarcos model -- likened to an "Iron Man suit" -- includes claw-like hand extensions and gives troops 20 times their natural strength and endurance.
最近，雷神公司开发出了可媲美“钢铁侠套装”的萨克斯模型（RaytheonSarcos model），该模型拥有一个爪型的手部扩展装置，可以将士兵们的力量和耐力提高20倍。
Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.
洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。
For all of these dimensions you should strive for increasing your endurance and your strength.
对于这些不同的范畴你需要努力提高你的耐力和体力。
Endurance is the ability to maintain energy levels for longer periods of time and strength is your ability to sustain a short burst of energy. Marathons and sprints.
耐力是一种能较长时间保持精力的能力，而体力是能够短时间维持精力的一种能力，就像马拉松和短跑一样。
Judo requires a disciplined training regimen, which Ryan says includes strength and endurance training and judo practice.
柔道训练很严格，里色尔说，它包括力量、耐力、以及柔道动作的训练。
By undergoing the stress and strainof tough competition, the athletes grow in strength, endurance anddiscipline.
在经历了激烈竞争的压力与紧张之后，运动员在力量、耐力和纪律方面都有提高。
Extreme climate made the Chukchi capable of great endurance. Body and spirit strength was always considered the crucial point for bringing up the kids.
极端的气候造就了楚科奇人坚忍的性格，当地人认为养育孩子的关键，就是使其拥有强壮的体魄和坚强的内心。
The most significant functional differences related to the relaxation of the heart muscle between beats -which increased in the endurance athletes but decreased in strength athletes.
不过，最显著的功能性差异在于心跳之间的心肌放松——耐力运动员的心肌放松增加了，而力量运动员则减少了。
By undergoing the stress and strain of tough competition, the athletes grow in strength, endurance and discipline.
在经历了激烈竞争的压力与弛缓之后，运动员在力量、耐力和纪律方面都有提高。
By undergoing the stress and strain of tough competition, the athletes grow in strength, endurance and discipline.
在经历了激烈竞争的压力与弛缓之后，运动员在力量、耐力和纪律方面都有提高。
应用推荐