It is obvious that mountaineering can enhance the physical quality, such as the power of waist and legs, the speed and endurance of advancing, the ability to balance your body.
登山可以明显提高腰、腿部的力量，行进的速度、耐力，身体的协调平衡能力等身体素质。
Drinking regularly can improve physical quality and enhance ability to immunize.
经常饮用牛奶能提高人的身体素质，增强人体的免疫能力。
CONCLUSION: Psychosomatic accommodation can help alleviate pressure on subjects to improve depression, improve physical vitality and enhance the ability to deal with stress event.
结论：身心调节法可以帮助练习者减缓压力，改善抑郁状态，提高身体活力，增强处理应激事件的能力。
Sports and physical training help to boost confidence, enhance vitality and improve the form of thinking as well as recover one's ability of self-control in life.
身体活动和参与体育锻炼，增强信心，提高活力，帮助改善思考方式，恢复对生活的自我控制能力。
Sports and physical training help to boost confidence, enhance vitality and improve the form of thinking as well as recover one's ability of self-control in life.
身体活动和参与体育锻炼，增强信心，提高活力，帮助改善思考方式，恢复对生活的自我控制能力。
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