Replace fatty cuts of meat with lean cuts of meat or low-fat meat alternatives.
更换削减脂肪的肉类与肉类替代肉类瘦肉或低脂肪。
First of all, a good selection of tenderloin, because I don't like to eat fat meat, cut into pieces, marinate with starch, egg.
我的做法：首先，选用上好的里脊肉，因为我不喜欢吃肥肉，切成块，用淀粉，鸡蛋清腌好。
Many of us would do well to tip the balance of our diets away from high-fat meat and toward lean meats and plant-based protein such as beans.
我们中许多人能够调节饮食平衡，远离肥肉，选择瘦肉及植物蛋白例如豆类。
Results the percentage of 6 risk factor increased with the increase of body mass index, among those factors preferring fat meat and lack of physical exercise were the most important ones.
结果六项危险因素的百分比随体重指数升高而逐增，六项危险因素中以嗜肥肉、缺体育锻炼为主。
They compared the fat intake of groups of vegetarians and meat eaters, and matched their diets up with levels of harmful blood fats.
他们比较了素食者组和肉食者组的脂肪摄入量，并把他们的膳食和血脂危险水平对应起来。
The family freezes, smokes, or dries the meat, as well as the organs, fat, blood, and even hooves.
这家人把肉和内脏、脂肪、血液甚至蹄子都冷冻、熏制或晒干。
You can also find some charts listing fat and calorie content for different types of seafood, meat and the other major food groups.
你还可以找到一些列有不同种类的海鲜、肉类和其他主食的脂肪和卡路里含量的图表。
Humans catch whales for meat, fat and oil.
人类捕鲸是为了获取鲸鱼肉、鲸脂和鲸油。
It usually has less fat than a diet that includes meat.
其脂肪含量通常比包括肉类的饮食少。
Meat is packed with lots of calories and fat.
因为肉类里富含大量的热量和脂肪。
Red meat contains significant amounts of both saturated fat and cholesterol.
而红色肉类含有大量的饱和脂肪和胆固醇。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
These products, found in many grocery stores and health food markets, simulate the taste and texture of meat and usually have less fat and fewer calories.
这些在百货店和健康食品超市随处可见的加工食品有着和肉类相似的口味和肌理，却含有更少的脂肪和更低的卡路里。
You have to rely on your eyes, and I always try to look for very thin veins of fat — that means the meat will be tender.
你得靠双眼去看，我总是试着去查看脂肪上有没有纤细的纹路——如果有则意味着肉质柔软。
Trimming fat from meat and consuming low fat dairy products may decrease the exposure to dioxin compounds.
剔除肉食中的脂肪和食用低脂乳制品，可以降低对二恶英化合物的接触。
Anyone who's been on a diet knows if you take all the fat from the meat, it just doesn't taste the same.
无论哪个有正常饮食的人都知道，从肉中所摄取的脂肪仅仅是味道不同尔耳。
A “healthy eating” standard lasagne (ie, with meat) has only 332 calories and 10g of fat for the same 400g serving.
而一份同为400克的“健康宽面”（含肉）只提供332卡的热量和10克脂肪。
Marbling is small streaks of fat that are found within the muscle and can be seen in the meat cut.
大理石纹指肌肉间可见的一小层的脂肪条纹，可在肉品切割处看见。
There's also concern that fat dripping from meat onto hot coals, stones or burners creates additional carcinogens called polycyclic aromatic hydrocarbons.
还有一个要担忧的问题：肉类的油脂滴落在热烫的煤炭、石头或者炉子上会产生另一种致癌物质——多环芳烃。
The world's largest meat company thinks the answer may have been congealing in its facilities all along: Animal fat.
世界最大肉品公司认为，答案可以就凝结在其所有技术之中：动物脂肪。
And flank steak is a lean, healthier cut of meat that will save you from extra saturated fat.
而牛肋排是相对精干、健康的肉食，不会令你承担额外的饱和脂肪。
We take a piece of neck, a piece of fat and a piece consisting both of meat and fat.
我们拿一块脖子肉，一块肥肉和一块五花肉。
I chewed it slowly, dwelling on the sweetness of the fat and the density of the meat.
我慢慢的咀嚼着，凝思着脂肪的芳香和肉质的绵密。
The meat industry has also responded to this demand, by offering 95%-fat-free ham and pork luncheon meats.
肉食产业也对这种需求做出了调整，他们推出了减少了95%脂肪含量的汉堡和午餐肉。
When he moved closer to the counter, he heard buyers in the front begging the seller "Please sell me some lean meat if the fat one is sold out."
当他排到离柜台近一点的时候，他听到买肉的人在求店员“求求你，要是肥肉卖完了就卖我点瘦肉吧。”
The foods that people eat during the Spring Festival are also high in fat, a leftover tradition from the old days when food was scarce and meat was rare,”he said.
春节期间人们摄入大量的高脂肪食物，这是过去食品匮乏、肉类缺少时传下来的传统。
Deep cuts: Whalers peel back a layer of fat, or blubber, before harvesting the meat underneath on July 30 in Wada Port.
深深的口子：7月30日和田港，获得下面的肉之前，捕鲸人划开一层脂肪，或称鲸油。
"Venus flytraps get fat and hardy on meat, " Ashbaugh said. "And mosquitoes are damn tasty meat！"
阿什宝接着说到：“维纳斯捕蝇草是靠食肉来成长壮大的，蚊子肉的味道应该不赖！”
"Venus flytraps get fat and hardy on meat, " Ashbaugh said. "And mosquitoes are damn tasty meat！"
阿什宝接着说到：“维纳斯捕蝇草是靠食肉来成长壮大的，蚊子肉的味道应该不赖！”
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