Many of us would do well to tip the balance of our diets away from high-fat meat and toward lean meats and plant-based protein such as beans.

我们中许多人能够调节饮食平衡，远离肥肉，选择瘦肉及植物蛋白例如豆类。

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First of all, a good selection of tenderloin, because I don't like to eat fat meat, cut into pieces, marinate with starch, egg.

我的做法：首先，选用上好的里脊肉，因为我不喜欢吃肥肉，切成块，用淀粉，鸡蛋清腌好。

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Abstract: Skeletal muscle consists of different types of muscle fibers which directly affect the meat quality, content of fat, meat tenderness and color.

摘要：骨骼肌由不同类型的肌纤维构成，肌纤维的类型直接影响肌内脂肪含量、嫩度以及肉色等肉品质特性。

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Abstract: Skeletal muscle consists of different types of muscle fibers which directly affect the meat quality, content of fat, meat tenderness and color.

摘要骨骼肌由不同类型的肌纤维构成，肌纤维的类型直接影响肌内脂肪含量、嫩度以及肉色等肉品质特性。

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Abstract: Skeletal muscle consists of different types of muscle fibers which directly affect the meat quality, content of fat, meat tenderness and color.

摘要骨骼肌由不同类型的肌纤维构成，肌纤维的类型直接影响肌内脂肪含量、嫩度以及肉色等肉品质特性。

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