When you awaken from REM sleep, you'll feel refreshed and alert.
当你从眼动睡眠中被唤醒的话，你会感觉到神清气爽。
If one goes to a place full of anions, one will feel refreshed and energetic.
在负离子充沛的地方，人们感到心旷神怡、精神振奋。
Take a break and do something else, then go back to it when you feel refreshed.
休息一下，做点别的事情，当感觉精神恢复一些的时候再回到工作中去。
It's rare to feel refreshed when you're done or to be inspired to great thought.
当做完这些事情的时候，你很少会感受到精神振奋，或者得到启发产生绝妙的想法。
Your awareness returns to the room you are in and you feel refreshed and balanced.
你的意识回到房间你在，你觉得新鲜和平衡的。
I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right?
我的意思是，仔细想想，我们睡觉，我们醒来，我们魔法般地感受到了精神的恢复，是吗？
You need time to do something that you enjoy, where you can reenergize and feel refreshed.
您需要时间做自己喜欢的事情，这时候你能够重新给自己补充能量，并且重新振作起来。
I love this speech very much. You will feel refreshed whenever you heard "I have a dream".
我非常喜爱这个演讲。任何时候当你听到“我有一个梦想”这句话使，你的精神就会为之一振。
The healing currents are also released and in the morning you feel refreshed and rejuvenated.
有治愈作用的意识流也得到了释放，早晨醒来后，你会觉得精神振作、充满活力。
The healing currents are also released, and in the morning you feel refreshed and rejuvenated.
有治愈作用的意识流也得到了释放，早晨醒来后，你会觉得精神振作、充满活力。
At that moment, you can continue meditating or pray for additional strength. You'll feel refreshed right after.
这时，你可以继续沉思或祈祷以得到更多的力量，然后你很快就会感到精神大振。
It's time to visit them, this makes you feel refreshed with the memories of what you were long time ago - happy!
现在正是去看望她们的时候，这会让你回忆起很过已经逝去的快乐时光，也能使你重新振作起来。
I always get up early everyday. A sound sleep enable me feel refreshed and Iam energetic to live each day fully.
我每天都起得很早，充足的睡眠让我感觉精力充沛使我充实的过好每一天。
According to legend, in 2737 BC, when added Shennong accidentally drink wild tea leaves are boiled water, I feel refreshed;
相传在公元前2737年时，神农氏意外地喝到加了野生茶树的叶子所煮沸的水，觉得神清气爽；
Yes, but it reduces the REM sleep you're getting, which is the most important kind if you want to feel refreshed when you wake up.
但是酒精会减少快速眼动睡眠。如果想醒来的时候感到很精神，那么快速眼动睡眠很重要。
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
Keeping a secret often isn't fun. Once you finally tell someone your secret, you feel refreshed and renewed. It feels good to come clean.
保守秘密通常不太轻松。当你最终将秘密告诉他人后，会感觉精神振奋、活力焕发。坦白承认会令人心情很好。
If you were climb a mountain and then sit at the top, I think you would feel refreshed in spirit as you looked out at the breathtaking scenery.
如果爬山，然后在上面坐，我觉得你看着令人惊叹的风景，你会感到精神刷新。
Furthermore, another reason I love the exercises is that it makes me enjoy the best of spirits, and I feel refreshed and relaxed by every exercise.
此外，让我热衷于锻炼的另一个原因是它令我精神愉悦，每次锻炼回来都会感觉神清气爽，身体轻盈。
So make sure you get in the full 8 hours - your body will feel refreshed, your goals will be accomplished, and you will beat those blues in no time.
所以确保每天八小时的充足睡眠，你就会精神爽朗，目标明确，战胜那些忧伤的情绪。
In summer, you will feel refreshed and comfortable with the faint fragrant scent from lotus flowers in the inviting breezes while you stroll along the lake.
每到夏天，当你漫步在湖边时，微风轻轻吹过，迎面飘来的是莲花幽幽的清香，让你感到心旷神怡。
Guidance is given you while you are asleep, sometimes in a dream. The healing currents are also released, and in the morning you feel refreshed and rejuvenated.
当你在睡眠时，你受到了指引，有时是在一个梦里。有治愈作用的意识流也得到了释放，早晨醒来后，你会觉得精神振作、充满活力。
Also, people who didn't feel refreshed after a night's sleep had a 27 percent increased risk of a heart attack, compared with those who did, the researchers added.
研究人员同样指出，如果一夜熟睡后没有感觉精神恢复的心脏病发作的可能性比那些精神饱满的高27%。
Hot tubs and spas are a great way to escape from a hectic day - even if it's just for a half an hour. You will feel refreshed both physically and mentally in minutes.
热水澡是让你摆脱一天劳碌的不错方法——虽然只有半小时的放松时间，但你的身体和精神都会立刻恢复活力。
She knew the town's everyone, so for the guests at the party, but she introduced by each other will ensure that everyone had enough food, let everyone feel refreshed.
她认识镇上的每个人，所以在聚会上能为客人相互引见介绍，而且她还会确保大伙都有足够的食物，让每个人都感到舒畅。
Because the resistance makes it harder work simply to breathe, your body is half-waking up over and over again during the night, so you don't feel refreshed in the morning.
因为阻力会让简单的呼吸变得艰难，夜间的时候你的身体反复地处于半睡半醒状态，所以早晨的时候你就会感觉没有精神。
Because the resistance makes it harder work simply to breathe, your body is half-waking up over and over again during the night, so you don't feel refreshed in the morning.
因为阻力会让简单的呼吸变得艰难，夜间的时候你的身体反复地处于半睡半醒状态，所以早晨的时候你就会感觉没有精神。
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