It can make people feel sleepy.
它会使人感到昏昏欲睡。
When you get enough sleep, you won't feel sleepy.
当你睡眠充足时，你就不会感到困倦。
Less sleep can give you dark circles under your eyes and you may feel sleepy during the daytime.
睡眠不足会让你有黑眼圈，白天可能还会感到困倦。
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
吃大餐会让你感到困倦，这会让你感到不舒服，让你睡不好觉。
You'll feel sleepy tomorrow unless you go to bed early.
如果你不早点睡觉，明天你就会犯困。
Some teachers complain that a few students feel sleepy or even fall asleep in class.
一些老师抱怨说，一些学生上课犯困，甚至睡着了。
If possible, select a time to go to bed when you naturally begin to feel sleepy.
如果可能的话，选择感到困倦想睡觉的时间。
Every time when I feel sleepy at work, I will take a cup of black coffee as pick-me-up.
每次我工作感到困倦的时候，我就喝一杯黑咖啡提提神。
Alcohol may make you feel sleepy, but it keeps you out of that deeply restorative stage of sleep.
酒精会使人困倦，但是不利于睡眠阶段的精神复元。
If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
如果在20分钟内还没睡着，起来做点无聊的事让自己犯困。
Go to sleep only when you start to feel sleepy instead of wasting your time staring at the clock.
只有当你开始昏昏欲睡时再上床睡觉，而不是浪费你的时间盯着时钟看。
Although I slept 8 hours last night, I still feel sleepy. I'm afraid I'll fall asleep in a while.
尽管昨晚我睡了八个小时，但我仍然感到困。我怕我一会儿又要睡着了。
Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleep deprived.
其实下午犯困并不是意味着你缺觉。
Although I slept 8 hours last night, I still feel sleepy; I "m afraid I" ll fall asleep in a while.
尽管昨晚我睡了8个钟头，但我仍感到困乏，恐怕我过一会儿又要睡着了。
And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
即使酒精可能开始会让你有些困意，但是过会儿半夜时可能会妨碍入睡。
First, the wine can make us feel tired after drinking it, If we are driving then, we may feel sleepy.
第一，酒喝了后可以让我们感到累，如果我们正在驾车的话，我们可能会感到困倦。
For example, last night, I had a hard jod to fall asleep. I read a novel to make my eyes feel sleepy.
例如，昨晚，我睡不着。我阅读小说来让我的眼睛感到困倦。
If we don't get enough, our bodies produce too much melatonin, the hormone responsible for making us feel sleepy.
如果没有获得足够的日照，我们的身体会产生过多的褪黑激素，这种激素会让我们感到困倦。
Every time you feel sleepy, you'll go and find an inn. But remember, you must pay for it, and you can't receive double EXP.
每当你疲倦时，你就会找家旅店。不过记住，这是要付钱的，这里也没有双倍经验。
It's possible to feel "tired" physically and still be unable to fall asleep, because while your body may be exhausted, you don't feel sleepy.
身体上感到“劳累”却仍然无法入睡是可能的，因为你的身体可能感到疲惫，但你不觉得困倦。
If you find yourself still awake after staying in bed for more than 20 minutes, get up and so some relaxing activity until you feel sleepy.
如果你躺在床上20分钟还没有睡着，那么你应该起来做一些让你感到放松的活动直到你感觉到睡意。
Don't lie in bed awake. If you find yourself still awake after staying in bed for more than 20 minutes, get up and do some relaxing activity until you feel sleepy.
不要在床上躺着：如果你在床在躺了二十分钟还是没有睡意，起来做一些放松活动直到感到瞌睡。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
"One needs to separate someone who's just a natural longer sleeper from someone who's having disturbed sleep that's causing them to feel sleepy during the day, " she says.
“应当严格区分长时间睡眠者和睡眠失常者，睡眠失常者白天常常感觉昏昏欲睡”她表示。
"One needs to separate someone who's just a natural longer sleeper from someone who's having disturbed sleep that's causing them to feel sleepy during the day, " she says.
“应当严格区分长时间睡眠者和睡眠失常者，睡眠失常者白天常常感觉昏昏欲睡”她表示。
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