Laughing at your troubles will keep you from feeling stressed out.
笑对各种困难将使你从容不迫，泰然自若。
However, we must eventually come to our senses and realize that there's no point in going through life feeling unmotivated, tired, stressed out, and unhealthy.
然而，我们最终会察觉并意识到，没有动力、疲倦、紧张、不健康的生活对我们来说完全没有意义。
Now, here at Mind Tools, we often emphasize that feeling out of control is a major factor in feeling stressed.
今天在MindTools论坛里面我们常常强调指出，情绪失控是情绪压抑的一个主要的因素。
If they don't, and if you're feeling depressed or stressed out, or if it's hard to concentrate on your normal activities, let a counselor or therapist help you.
如果不行，如果你感觉非常抑郁或者筋疲力竭，如果你在日常活动中无法集中精力，让指导老师或治疗师帮助你。
If you're feeling stressed, rather than wallow in front of the television try looking out of the window, with a US study finding scenes of nature can alleviate minor stress levels.
可不要老看电视，多看看窗外的风景。因为美国一项研究发现，看看自然风景可以缓解轻度压力。
Feeling tired and stressed out?
你是否感到疲惫不堪和压力重重呢？
Are you stressed out and tired, feeling like your cheeks are dragging on the floor, with poor sleep patterns and no time for exercise?
你是否饱受压力、疲惫不堪，感觉脸颊正拖在地板上，睡眠质量差，而且没时间运动？
These are the foods that bring you an instant mood boost and that you are craving when you are feeling blue or stressed out.
当你感觉忧郁或紧张时，这些食物会改善你的心境。
The idea is that astronauts will be able to do a three minute test on themselves to find out when they're feeling too stressed.
这种测试的方法是，让宇航员做三分钟的测试，然后让他们自己感受处在什么时间会有无比的难忍受的压力。
The idea is that astronauts will be able to do a three minute test on themselves to find out when they're feeling too stressed.
这种测试的方法是，让宇航员做三分钟的测试，然后让他们自己感受处在什么时间会有无比的难忍受的压力。
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