• Now, breathe here, feet hip width, hands shoulder width, press your hands, draw the energy up to your arms, your belly.

    现在在这里保持呼吸与臀同与肩同宽,双手按压能量向上传送手臂腹部

    youdao

  • You can also do the pose with your feet hip width apart if balance is difficult. Pull your ankles together so that your inner ankles touch if your anatomy permits.

    如果平衡困难可以脚跟分开姿势,如果身体条件许可的话,踝关节在一起以便内侧脚踝

    youdao

  • You can also do the pose with your feet hip width apart if balance is difficult. Pull your ankles together so that your inner ankles touch if your anatomy permits.

    如果平衡困难可以脚跟分开姿势,如果身体条件许可的话,踝关节在一起以便内侧脚踝

    youdao

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