First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。
A country's standard of living, therefore, depends first and foremost on its capacity to produce wealth.
因此，一个国家的生活水平首先取决于它创造财富的能力。
I found, as Hacker observed years before, that most wives want their husbands to be, first and foremost, conversational partners, but few husbands share this expectation of their wives.
我发现，正如哈克多年前观察到的那样，大多数妻子希望丈夫首先是谈话伙伴，但很少有丈夫对妻子有这样的期望。
As one architect puts it, "Architecture is first and foremost about thinking."
正如一位建筑师所说：“建筑的首要是思考。”
First and foremost, reduce uncertainty.
首先，减少不确定性。
But Iraq is first and foremost an Arab state.
但是伊拉克首先是一个阿拉伯国家。
Both of the widgets are, first and foremost, GUI elements.
这两个小部件首先是GUI元素。
First and foremost, it has failed in its duty of oversight.
首先，它有失察的失职。
First and foremost, you need to have a portlet for testing.
首先，您需要有一个测试用的portlet。
First and foremost, server virtualization generates overhead.
首先，也是最重要的，服务器虚拟化会导致系统开销。
First and foremost, the middle is average, boring, bland, etc.
首先，中间地位意指一般、乏味和枯燥等。
First and foremost, there is no error handling for JSONP calls.
第一，也是最重要的一点，没有关于 JSONP 调用的错误处理。
First and foremost, neither bends the health-cost curve downward.
首先，没有任何一条医疗支出曲线有下降的趋势。
First and foremost, the text gets smaller as it moves down the page.
首先也是最为重要的一点是文本随着其在页面中向下的移动而变得更小了。
First and foremost, that means making sure your resume is up-to-date.
首先，最重要的是，那意味着确保你的简历是及时更新的。
First and foremost, you've got to actually write error handling code.
首先，实际上您已经编写了错误处理代码。
First and foremost, it greatly limits people’s outdoor activities.
从小的方面讲它影响人们的户外活动。
First and foremost, everything in OAGIS begins with the business process.
首先，OAGIS中的任何事情都是从业务流程开始的。
First and foremost, it tends to be more reliable for non-standard file types.
首先，也是最重要的，对于非标准的文件类型，它通常更加可靠。
First and foremost, you'll need to pick a place that you're very familiar with.
首先和首要的，你需要选择一个你非常熟悉的地方。
There's a consistency to the comments and it is confusion first and foremost.
所有的评论都很一致，从开始到最后都是一片混乱。
We are all consumers now, consumers first and foremost, consumers by right and by duty.
现在我们都是消费者，我们都首先且最重要地，是消费者，我们出于权利也出于义务是消费者。
The jumpers were firefighters first and foremost: young men impatient to get to a fire.
这些空降队员首要的身份是消防员：一群迫不及待要与大火搏斗的年轻人。
"First and foremost we've created a love story," the film's producer, Sarah Green, said.
“首要的是，我们创造了一个爱情故事，”电影制片人莎拉·格林说。
First and foremost, that what you see in the listing is all you need for the application.
首先，您在清单中所看到的都是您的应用程序所需要的。
BARACK OBAMA: "First and foremost, our thoughts and our prayers are with the people of Japan."
奥巴马：“首先，我们的心与日本人民在一起。”
First and foremost, safety is a prime concern with a device that comes in contact with the eye.
首先也是最需要关注的一点是这种设备的安全性，因为它要和眼睛直接接触。
First and foremost, safety is a prime concern with a device that comes in contact with the eye.
首先也是最需要关注的一点是这种设备的安全性，因为它要和眼睛直接接触。
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