If you are surrounded by problems and cannot stop thinking about the past, try to focus on the present moment.
如果你被问题包围而无法停止对过去的思考，尝试专注于此时此刻吧。
We can't change the past, but we can focus on the present and the future.
我们不能改变过去，但我们能够着眼于现在和未来。
But 'at some point you have to stop focusing on the past, and focus on the present.'
不过，到了一定时候，你必须停止把眼光放在过去，而是要专注于现在。
so you're free to focus on the present: “Wherever you are, be all there,” says Jim Elliot.
因此，把注意力集中在当下：“无论身处何方，要人在心在，”吉姆.艾略特如是说。
At our Institute, we are updated on Rotary concerns that focus on the present time and the future.
在我们的研习会，我们更新在目前和将来必须重点关心之事。
As you strive to keep your focus on the present moment, you can experience the full wonder of "here."
如果你努力把眼光锁定在此时此刻，你就能感受它的美妙之处。
As you strive to keep your focus on the present moment, you can experience the full wonder of "here".
当你把焦点放在“当下”时，你就能品尝到“这里”的所有妙处。
Pros habitually focus on the present while creating their ultimate vision for, and landscape of, the future.
当设计他们未来的终极愿景，建立起未来的摩天大楼时，大师们习惯性的关注当前的事情。
If you can focus on the present and do your best today in all areas of your life, you're bound to perform at your peak.
如果你能关注现在，今天努力做好生活的方方面面，你就能最佳表现啦。
What about today? If you can focus on the present and do your best today in all areas of your life, you're bound to perform at your peak.
那么现在呢？如果你能关注现在，今天努力做好生活的方方面面，你就能最佳表现啦。
As you strive to keep your focus on the present moment, you can experience the full wonder of "here". There are many ways to cultivate gratitude.
如果你极力地将目光定格在现实中，你就能体会到它的美妙之处。
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
The past is forgiven and gone, and the future is in God’s omnipotent hands; so you’re free to focus on the present: “Wherever you are, be all there,” says Jim Elliot.
过去的已经过去，忘掉它，而未来掌握在全能的上帝手中。因此，把注意力集中在当下：“无论身处何方，要人在心在，”吉姆.艾略特如是说。
Here, escape is not a preoccupation with the past, but a determined focus on the present and the future that is blind to the legacy of the past which brands us and with which we must live.
在这个领域里，逃避并不是专注于过去，而是要坚决地专注于我们都视而不见的、玷污了我们的名声的过去历史遗留下来的遗产的现在和未来，并且我们必须要赖以生活下去。
When foods present no worry to the average, people begin to focus more on interests on handsome appearance and happy leisure time.
当人们不再担心食物时，他们开始把更多的兴趣集中到漂亮的外貌和快乐的休闲时间。
I focus on my running, on my breathing, on my body, on nothing but the present.
我只注意我的跑动、呼吸、身体，一切和当下有关的东西我都注意。
While I present code samples which help to illustrate the UML model and design, most of the code has been stripped down to the bare essentials to focus on the design itself.
虽然我提供了一些代码样本来帮助阐明uml模型与设计，但大多数代码都被缩减到只有关于设计本身的最基本的部分。
Yet if the investment banks and the two giant conglomerates present a big regulatory headache, as much concern should focus on those banks further down the scale.
然而，如果投资银行与两家企业集团巨头就让监管者非常头痛，那这些身陷困境的银行得到的关注势必会更少。
We must still focus our attention on this issue and it’s all overlaid by the present global financial crisis.
我们必须继续关注这个问题，它已经被当前的全球金融危机完全淹没了。
There's no better way to bring yourself into the present moment than to focus on your breathing.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
We expect the Toronto Summit to focus on the European sovereign debt crisis, which is a prominent issue at present.
考虑到当前欧洲主权债务危机是一个比较突出的问题，我们认为多伦多峰会应该着重加以讨论。
The new curriculum would focus on themes present in today’s society, emphasizing multiculturalism and embracing ideas from all cultures.
新的课程更加关注有关当代社会的主题，它强调多元文化并且吸收来自各个文化的观点。
Focus instead on the present and the very near future, and be content with taking the small steps.
着眼于眼前以及不久的将来，对每上一个小台阶都感到满意。
Because the old know they are closer to death, she argues, they grow better at living for the present. They come to focus on things that matter now-such as feelings-and less on long-term goals.
她认为，年老者知道自己正接近死亡，他们会更好的度过今朝，关注即刻感受，而不是长期目标。
Also, observe their behavior and how they relate to the present moment, whether they're experiencing something pleasant (or not), and focus on your own reactions.
同时，观察它们的外在表现，无论是否经历着高兴的事(或者不高兴的事)，观察它们是怎样和当下练习起来的，并专注于你自身的反应。
You can’t get the most out of life unless you learn to focus on being present, while things are happening.
如果不集中精力在此时此刻，你就不可能从生活中收获最多。
You can’t get the most out of life unless you learn to focus on being present, while things are happening.
如果不集中精力在此时此刻，你就不可能从生活中收获最多。
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