Would you like to get fit and make new friends? Join our running groups for beginners and for more experienced runners.
你想要变得健康、结识新朋友吗？那就加入我们为初学者和进阶跑步者设立的跑步小组吧。
Third, get fit. Do outdoor sports, such as biking and skateboarding.
第三，保持健康。做一些户外运动，就像自行车和滑板。
If you've read my Get Fit in 1 Minute article you know I hate running.
如果你读过我的《一分钟保持健康》，你一定知道我讨厌跑步。
I tore my muscle quite bad and it took me up to now to recover and get fit.
我把肌肉拉伤得很厉害，这让我直到现在才康复。
Applications that help you get fit have turned smartphones into personal trainers.
帮助你健身的应用程序已经让智能手机变成了私人教练。
"He is starting to get fit now," said Walcott. "He's looking very good in training."
“他现在开始变得健康，”沃尔科特说道，“他在训练中看起来非常不错。”
To get fit and stay fit, Blair recommends 30 minutes of exercise at least five days a week.
为了能够变得健康并保持健康，Blair建议一周中至少有五天要做30分钟适当的锻炼。
These are just some of the dilemmas many of us face when working out the best way to get fit.
何时能研究出最好的健身方法还是未知数？
This bicycle isn't going to get you from point A to point b, but it will help you get fit.
这辆车不是让你从A地移动到B地的，它是帮你保持体态的。
Energy bars are marketed as healthy snacks for people who want to lose weight and get fit.
对于想减肥和追求健康的人群来说，能量棒是贴了健康标签的小吃。
Yoga is great for relaxation and flexibility as well as being a fun way to get fit and stay fit.
瑜伽对放松和灵活性有帮助，同时也是获得和保持健康的愉快方式。
She'd never been much for bike riding, but at age 43, she decided it was a good way to get fit.
她几乎没骑过自行车，但她在34岁那年发现骑自行车能很好地锻炼身体。
He has been working hard all season to get fit and he wants to show his quality for Liverpool FC.
整个赛季以来他都非常努力，他想要在利物浦证明自己。
On-demand cable channel Exercise TV allows you to get fit with only a laptop and some extra floor space.
按需点播有线电视频道ExerciseTV让你只要有台笔记本电脑和一块空地就可以进行健身。
Another summertime double whammy-you can save money and get fit just by sudsing up your own vehicle.
另一个夏季“双重灾难”是：你可以自己洗刷爱车，既省了钱，又达到了塑身的目的。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
The "more" that Jupiter always gives is more often more opportunity to get fit and healthy, not more weight.
木星经常给予的“更多”的，更偏向于更多的更大机会的保持身材和健康，而不是增加重量。
If you have been trying to lose weight and get fit, seeing this happen will make you VERY motivated and happy.
假如你正在努力尝试减肥与保健，这样的结果会让你感到快乐，并且充满动力。
Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
尽管半数以上的美国人称想要强身健体，但仅有17%的受访者通过锻炼减压。
With the summer holidays coming, many teenagers are thinking about how to get fit, in relation to their weight.
随着暑假的临近，很多青少年在考虑怎么减肥，以塑造良好体形。
For many couples looking to get fit the dance floor offers an exhilarating alternative to the drudgery of the gym.
许多夫妻找得到合适的舞池提供了一个令人振奋的体育替代的家务。
You don't need to sign up for an expensive gym in order to get fit this year. You don't even need to buy any home equipment.
今年你不再需要在昂贵的健身房注册来保持健康，你甚至不用购买任何家庭器械。
There was now no more to be done, or said. I had come to get fit, do some proper walking and learn about an ancient ritual.
好了，该做的都做了，该说的也都说了，我来到这里是为了休养身体，徒步行走，还要亲身经历古老的庆典。
From boosting your immune system to helping you get fit, read on to learn about the benefits of having a little stress in your life.
压力可以增强你的免疫力，让你变得更健康，还不止这样哦，继续往下读，了解一下压力对你的生活还有哪些好处吧！
Just as you need to get your blood glucose under control before getting pregnant, it's best to get fit before you get pregnant.
因为你要在怀孕前就将血糖控制在很好的水平，你应该在怀孕前开始控制体形。
Fortune chatted with four top fitness executives to get the skinny on the best ways to set realistic goals and get fit in 2016.
《财富》杂志与四家健身公司的高管谈论了在2016年进行瘦身的最佳方法，以及如何制定符合实际的目标和保持健康。
Fortune chatted with four top fitness executives to get the skinny on the best ways to set realistic goals and get fit in 2016.
《财富》杂志与四家健身公司的高管谈论了在2016年进行瘦身的最佳方法，以及如何制定符合实际的目标和保持健康。
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