Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
You've sold it to me. I need to get in shape for my school reunion.
我已经被你说服了。我要为了同学聚会保持体形。
Using martial arts to get in shape is quite a good idea, don't you think?
利用练武术来锻炼身体，真是个不错的主意，你觉得呢？
This isn't the right way to get in shape, lose weight, and gain lean muscle.
如果你想塑身，减肥或是增加肌肉，这绝不是一个正确的方式。
Two of the most popular New Year’s resolutions are to get in shape and save money.
保持体形和省钱是最流行的两个新年决心。
Two of the most popular New Year's resolutions are to get in shape and save money.
保持体形和省钱是最流行的两个新年决心。
But if they remain single or get divorced, they have more incentive to get in shape.
但是，如果他们依旧单身或离婚了，就会有更多的动力去塑造身形。
We've been out of shape for several years, but then we try to get in shape in one week!
我们身材走样好几年了，但是那时我们努力在一星期之内减掉所有肥肉。
Alice: Well, you don't have to play basketball. There are lots of other ways to get in shape.
他不想打篮球了，想用另外一种方法来锻练身体，保持体形。
Walcott cancelled his summer holiday and decided to start pre-season early to get in shape.
沃尔科特取消了自己的暑假，并决定提前开始季前训练以让自己尽早的进入状态。
She and her husband joined a gym a year ago looking to get in shape and get out of the house.
一年前，她和他的丈夫加入了健身房来寻找状态并搬出了家。
Maybe you want to write a novel, get in shape, or earn some extra income with a side business.
或是写一本小说，减肥，或者赚点外快。
Ronie worked hard and has hurt his leg but this is a good sign because he wants to get in shape.
罗尼训练的很刻苦，还把腿弄伤了，这是一个很好的信号，表明了他希望能迅速进入状态。
I needed to make sales and asked the customer if I could 'get in shape' and he told me to go for it.
我得促成这些交易，并问客户能否让我“减减肥”，他说可以。
Watching you gradually tone-up and progress in here has become my primary inspiration to get in shape.
看着你的毅力和进步已经成为我坚持下去的最大动力。
The organization allowed many Chinese people to start learning about martial arts and to get in shape.
很多中国人都喜欢学习武术，甚至五六岁的孩子也一样。
Regular, consistent exercise must be a key part of your daily life for you to get in shape and stay in shape.
为了保持体型和健康，持续而有规律的锻炼必定是我们日常生活的一个关键部分。
"It's eating another meal," said Macdonald, a personal trainer who helped TV host Chelsea Handler get in shape.
“那意味着加了一餐，”Macdonald说，他是私人教练，曾帮助电视主持ChelseaHandler恢复体型。
I am not concerned about my calorie consumption for the day, nor am I anxious to get in shape for the winter season.
我不是担心一天的卡路里消耗，我也不是渴望在冬季保持自己的身材。
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
对于想锻炼身体或者减肥的人来说，两个比较普遍的障碍是，没时间和缺钱。
I am not concerned about my calorie consumption for the day, nor am I anxious to get in shape for the winter season.
今天我要去跑步。我不是担心一天的卡路里消耗，我也不是渴望在冬季保持自己的身材。
MIKE: No. Look. I'm your friend and I can tell you. You'd better get in shape, or you're going to have a heart attack.
迈克：不。瞧。我是你的朋友，我得告诉你。你最好恢复恢复体型，否则你会得心脏病的。
JOSEPH: Maybe not. But I want to start. I need to get in shape. I feel these past couple months that my energy is low.
或许是。但是我想开始练起来。我要保持健美。我感到在过去的几个月中，我的精神很低落。
Can you imagine a best seller titled, "Ten Difficult Steps to Change Your Life" or "Fifteen Difficult Ways to Get in Shape"?
你能够想象最畅销书的题目是“困难的十步将改变你的生活”或者“保持良好状态的困难十五步”。
People want to lose weight and get in shape without working at it, that 's ridiculous. (you know,) you have to give to get.
有失才有得。如果你想要高薪的工作，就必须通过长期的工作努力。
One of the easiest ways to get in shape during college is to walk away from the computer, head out the door and into the gym.
要在大学期间收获好体型，最简单的一种方法就是离开电脑，到户外或去健身房。
You might think a gentle nudge from a loving partner would help you stick to your plan to redecorate the house or get in shape.
你可能认为你伴侣的温柔鼓励会帮助你更坚定地执行你的计划，如重修房子或健身。
You might think a gentle nudge from a loving partner would help you stick to your plan to redecorate the house or get in shape.
你可能认为你伴侣的温柔鼓励会帮助你更坚定地执行你的计划，如重修房子或健身。
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