You also probably have a tough time getting to sleep when you're overheating as it is.
当你感到很热的时候，大概也会在入睡的那段时间感到很难受。
If getting to sleep isn't easy try simply listening to your body and go to bed when you are tired.
放轻松，觉得累了、难以入眠，就试试听从身体的声音。
By approaching sleep this way you may find that getting to sleep, staying asleep and waking at 5:00 isn't an issue.
通过这种方式达到睡眠，你会发现安然入睡、5点起床并不是难事。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
Bob was having trouble getting to sleep at night. He went to see his doctor, who prescribed some extra-strong sleeping pills.
鲍勃晚上失眠。他去看医生，医生给他开了一些强力安眠药。
Bob was having trouble getting to sleep at night. He went to see his doctor, who prescribed some extra-strong sleeping pills.
鲍勃晚上入睡有些困难，他去看他的医生，给开一些额外强笑的安眠药。
However, doing this too close to bedtime may actually cause difficulties in getting to sleep as your body will still be revved up.
然而，在接近睡觉的时间锻炼实际上可能导致入睡困难，因为你的身体还是还兴奋的。
Josh was having trouble getting to sleep at night, so he went to see his doctor, who prescribed some extra-strong sleeping pills.
乔治晚上经常失眠。他去看医生，医生给他开了一些强力安眠药。
Tensing until your muscles hurt may not seem the most sensible way of getting to sleep, but it's a popular and proven cognitive technique.
绷紧你的肌肉直到觉得酸疼。这也许不是一个很好的让你睡觉的方法，但是这是一个很流行的、并已经被证实可行的认知技术。
If I ever have trouble getting to sleep, all I have to do is imagine listening to my old history teacher, Mr. Lucas. He had the most boring, monotone voice I have ever heard!
如果我无法进入睡眠，我需要做的就是听我想象的历史老师，卢卡斯先生。
Whether you have trouble getting to sleep, staying asleep or getting yourself out of bed in the morning, there are many problems that can get in the way of feeling fully rested.
无论你是难以入睡，沉睡不醒或早起，有很多的问题，有关能否得到充分休息，许多问题存在。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
I can't think of a single study that hasn't found Americans getting less sleep than they ought to.
据我所知，没有哪项研究表明美国人得到了充足的睡眠。
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
Students are getting less and less of sleep which might lead to more stress.
学生们的睡眠越来越少，这可能导致更多压力。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
He also speculated that the need for sleep was akin to food, where getting less than people want may be better for them.
他还认为人们对睡眠的需求就如同对食物需求一样，实际摄入量比需求量少一点可能对健康有益。
Solution: Building healthy, lifelong habits is a must to getting a good night's sleep and enjoying life as a senior.
解决方案：养成健康的，终身的习惯，对于要获得良好的睡眠和享受老年生活是必要的。
Research “clearly has shown [that] individuals getting insufficient amounts of sleep are more likely to be obese and gain weight over time, ” Dr. Redline says.
研究”已经清楚的表明 那些睡眠不足的人更容易变得肥胖而且随着时间的流逝体重也在增加.” 瑞德林博士说.
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
To save Bender from getting the baby up and back to sleep, her husband slept in the guest room, next to the bassinet, and brought the baby in to Bender when the baby was hungry.
为了让本德尔从婴儿的时睡时醒中解脱出来，她的丈夫睡到客房，守在摇篮旁边，只在婴儿肚子饿的时候送到她妈妈(本德尔)那里。
Half of US mothers are not getting enough sleep and they believe getting more rest would make them better parents, according to a US study.
美国一项调查表明，美国有一半的妈妈睡眠不足，这些妈妈认为，如果她们睡眠充足，能做个更加称职的妈妈。
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。
Getting proper sleep — at least 7 to 8 hours per night — will boost your immune system.
充足的睡眠-每天至少睡7至8个小时-将会增强你的免疫系统。
By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep.
始终在同一时间上床睡觉和起床，我们调节我们的身体适应一种规律的睡眠模式。
Researchers have found that heavy sleepers are able to block outside noise getting to their brains and lead to undisturbed sleep.
研究人员已经发现，深度睡眠者能阻止外界噪声进入大脑，从而获得无扰状态的睡眠。
Researchers have found that heavy sleepers are able to block outside noise getting to their brains and lead to undisturbed sleep.
研究人员已经发现，深度睡眠者能阻止外界噪声进入大脑，从而获得无扰状态的睡眠。
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