But I've been woken up at half past four every morning. And then I can not go back to sleep again.
但是每天早上4：30就醒来，然后就再也睡不着了。
Avoid putting your alarm clock by your bed if all you will is shut it off and go back to sleep again.
一定不要把闹钟放在床边，你很容易就把它顺手关了，然后继续呼呼大睡。
If I ever do go back to monophasic sleep again, it would likely be because I experience a change in circumstances that renders polyphasic sleep impractical.
如果我最终回到单相睡眠的作息方式，那也一定是因为一些多相睡眠无法克服的情况。
Then one night, as she was talking yet again how she was about packing on pounds, her husband said sleepily, 'Turn off your thinker and go back to sleep.
后来有一晚，当她再一次提到自己开始长胖的时候，她丈夫睡意朦胧地说了句，“别想了，睡觉吧。”
I'm lazy response, once again open to see outside the sky is still black black, close your eyes go back to sleep.
我懒懒的又一次回应着，睁眼看到外面依然黛黑的天色，闭上眼继续睡。
I'm lazy response, once again open to see outside the sky is still black black, close your eyes go back to sleep.
我懒懒的又一次回应着，睁眼看到外面依然黛黑的天色，闭上眼继续睡。
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