I can not miss that train tomorrow morning, so I am going to bed early tonight.
明天早上我不能错过那班列车，所以今天晚上要早睡。
I always deal with a need for extra sleep by going to bed early rather than trying to sleep late.
我总是通过早睡的方式来对付额外睡眠的需要，而不会熬夜。
Today, I'm going to talk about forming a habit which seems very hard to develop—going to bed early!
今天要给大家分享一个对于很多人来讲都觉得非常难养成的习惯---早睡！
Decide BEFORE Sunday that you are going to bed early on Saturday so you can get up Sunday to serve the Lord!
所以星期六晚上你要决定不管怎样都要早点睡觉，使你星期天能早点起来去事奉神。
Going to bed early and getting up early are great habits too, and last but not the least, exercises every day.
早睡早起同样对身体有益，最后，要每天锻炼身体。
But going to bed early and getting up early can avoid wasting electric power which causes carbon dioxide emissions.
但早睡早起可以节约电能从而减少碳排放。
But going to bed early and getting up early can avoid wasting electrical power which causes carbon dioxide emissions.
但是早睡早起可以避免电能的浪费，从而减少二氧化碳排放。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究呈报称，早睡不只是获得充沛就寝的关键，而且有助于改进青少年的情感。
It seems parents have long been right. Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项新的研究表明，长久以来父母让孩子早睡似乎是对的，早睡是获得充足睡眠的关键并且可以帮助青少年树立自信感。
Good habits have many advantages. Going to bed early and getting up early makes us healthy. Diligence helps to succeed. Honesty helps win the respeet and trust of others.
好的习惯有很多优势，早睡早起让我们身体更健康。勤奋有助于取得成功。诚信有助于赢得他人的尊重和信任。
We should educate people about the importance, not only of getting enough sleep, but of going to bed early, as a possible way to prevent cardiovascular disease and its risk factors.
我们应该告诉人们，不仅足够的睡眠对健康很重要，而且早睡也同样很重要，并且可以作为一种预防心血管疾病及其危险因素的方法。
The book stresses putting more emphasis on the quality of sleep, rather than the amount of sleep. Getting up early and going to bed early is a way to enhance the quality of your sleep.
我们重点关注的是睡眠的质量，其次才是睡眠的时间，而早睡早起是最能让我们得到高质量睡眠的途径。
For children that are already very active and have difficulties paying attention in school, going to bed early and cutting down on sugar really can help the child and family function better.
对于那些已经非常活跃并且难以在学校保持专注力的孩子来说，早睡和减少糖份的摄入真的会帮助这些孩子和他们的家庭更好地正常运转。
And if I have a fancy for dyeing my hair, or going to bed late or getting up early, I shall follow my fancy and ask no man's permission.
如果我想染头发，想晚睡或早起，我就随自己的心意去做，不征求任何人的同意。
Since your body normally lets you sleep only the number of hours it needs , if you’re going to bed too early, you will likely awake too early as well.
因为你的身体通常只让你睡够他所需要的时间，如果你太早山床，就会很早醒来。
Not eating dinner with your kids, and then going to bed before them because you have an early morning workout?
不和孩子们共进晚餐，由于你要早锻炼所以在孩子们睡之前去睡觉？
And, of course, consistently going to bed late makes it increasingly likely that you'll oversleep and miss those early classes.
当然，长时间的熬夜也会造成你睡过头，因此错过早上的课。
The researchers, from the University of Warwick, warned that trying to cram too much into one day by going to bed late and getting up early could lead to serious illnesses later in life.
英国华威大学的研究人员称，晚睡早起的作息或将埋下祸根，导致日后的疾病缠身。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
But early the next morning, his wife heard him get out of bed. "I'm going to check the fire and see how the beef is doing," he said.
第二天一大早，他的妻子听到他起床了。“我去看看火，顺便看看那些肉怎么样了。”他说。
The amount of carbon dioxide emissions potentially saved from going to bed an hour early was the equivalent of 20 percent of annual emissions from household lights.
人们每天早睡一小时可以减少的碳排放相当于家庭用电年均排放量的20%。
Evenings are less productive for you and you may feel like going to bed very early.
晚上你的效率不高，你可能想早点上床睡觉。
This guy is felling the jetlag and is going to bed extra early! Big day tomorrow, lots to do.
这个家伙要调整时差，所以会很早去睡觉！明天是个大日子，很多事要做。
Germans are famous around Europe for rising early to reserve recliners near the pool with their towels, and then going back to bed or eating a lengthy breakfast.
德国人在欧州各地都以会早起用毛巾“占”泳池靠背椅然后接着回去睡觉或吃上一顿漫长的早餐而闻名。
Germans are famous around Europe for rising early to reserve recliners near the pool with their towels, and then going back to bed or eating a lengthy breakfast.
德国人在欧州各地都以会早起用毛巾“占”泳池靠背椅然后接着回去睡觉或吃上一顿漫长的早餐而闻名。
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