The game included three events: full marathon, half marathon and 5 kilometer mini marathon.
比赛包括全程马拉松、半程马拉松和5公里迷你马拉松三个项目。
You start by running 5 km, move up to a 10 km, then a half marathon.
你先跑5公里，再跑10公里，然后跑半程马拉松。
Should I do a half marathon first, or jump right into the marathon training?
我是应该先从马拉松全程的一半跑起，还是直接跑马拉松全程进行训练？
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
Where was the half marathon that you competed in?
你在哪里参与了半程马拉松？
If you're hoping to run a half marathon this year, don't wait too long to register for it.
今年你若是想参加半程马拉松的话，赶紧去登记吧！
She's training for a half marathon and hoping to do a full marathon by the end of the year.
她正训练自己跑半程马拉松，并希望在年末可以跑完全程。
Sprightly and bearded, he completed a half marathon at the weekend in 5 hours 13 minutes.
蓄着大胡子的马丁精神矍铄，精力充沛。上个周末，他以5小时13分的时间跑完了半程马拉¬松赛。
It's definitely a good idea to complete a half marathon (13.1 miles) before a full marathon.
当然，在跑马拉松全程之前先从一半(13.1英里)跑起是个好主意。
For the competition includes the full marathon, half marathon, health run, mini marathon.
接受报名的比赛项目包括全程马拉松、半程马拉松、健康跑、迷你马拉松。
If you're training for a half marathon or marathon, it's definitely normal to feel tired after long runs.
如果你正在练习半马或者全马，毫无疑问会在长跑后感到疲劳。
"It was an endurance struggle for me," Law says. "But in a year, I went from the couch to a half marathon."
太考验耐力了不过在一年之内，我从沙发上开始，变成半程马拉松选手。
Tell everyone that you are running a half marathon! It helped me when people would ask me how my training was going.
告诉每个人你将参加半程马拉松！别人询问我的训练进度对我是有所帮助的。
If you goal is too run a certain marathon and you are injured, you may need to change your goal to do the half marathon, or some other event.
如果你的目标是跑某个特定的马拉松比赛而你受伤了，你或许需要把这个目标调整为参加半程马拉松或去参加其他的比赛。
I didn't really know what I was doing, but I had my sights set on one big goal: the July 26, 2009 SF half marathon-my first half marathon.
实际上我并不知道自己在干什么，但我的目光聚焦于一个大目标上：2009年7月26日旧金山半马拉松比赛——我的第一场半马拉松比赛。
If your main goal is to train for an endurance event, say, a half marathon, you would be aiming to train at the 70 to 80% Max heart rate zone.
如果你的目标是参加耐力赛，比如半程马拉松，你就应该在70 - 80 %最大心率区间训练。
For intense, long-distance events such as the half marathon, consume one PowerBar Gel every 20-45 minutes with a few sips of water or sports drink.
对于剧烈的，长距离的运动，比如半程马拉松，每隔20 - 45分钟吃一个能量棒，吃的时候可以喝一点水或者运动饮料。
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.
如果你想要参加一个长距离比赛，比如20公里，半程马拉松或者马拉松，那么你需要将中速调整到慢速……这是为了锻炼你的耐力。
Many runners, from beginners to advanced, run a half marathon during their marathon training as a confidence booster and a way to figure out their marathon goal time.
许多跑步者，无论是新手还是老手，会在马拉松训练的时候跑半程，以此来增强自信并确定马拉松的目标时间。
Bib number, timing chip (Full or Half Marathon), T-shirt, bag, and booklet.
号码布、计时芯片(全程、半程)、T恤、背袋、参赛指南等。
Nanning International Half Marathon has successfully held ten times, and won the silver medal award for China Marathons in 2015.
南宁国际半程马拉松赛迄今已成功举办十届，2015年荣获中国马拉松银牌赛事称号。
Participants may choose one race in the Full Marathon or Half Marathon competition based on his/her physical condition and capacity.
参赛者可根据自己的身体状况和能力，在全程马拉松、半程马拉松中选择一个项目报名参赛。
The Harvard version of student life saw him eschew alcohol for twice-daily gym workouts and a Boston Half Marathon time of 1 hour 40 minutes.
他体验了哈佛的学生生活，不喝酒，每天进行两次健身锻炼，参加了一次时长1小时40分的波士顿半程马拉松赛。
Runners sof Half Marathon can put their belongings in the bag provided by LOC which must be pinned with a small number bib of the owner, identical to the registration number.
参加半程马拉松赛的运动员衣物可放置在组委会发给的存衣包内，存衣包上必须别上与本人参赛号码相一致的小号码布。
It analyzed the effect of acupuncture on the lymphocyte subset of middle-long-distance runners (juveniles) who needed long time training and just finished half-marathon race.
分析针灸对长时间运动训练的中长跑运动员(青少年运动员)半程马拉松比赛后淋巴细胞及亚群等的影响。
Spang said many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
斯潘说许多人受伤是因为平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
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