A great place to have a nap and refresh before heading out in our favourite city.
在动身前往我们最爱的城市之前，休息一下，梳洗一番，这里真的是很棒的地方。
Go to the study. Read a book. Go to the kitchen. Have a snack. Go to the bedroom. Have a nap.
去书房，读书。去厨房，吃点心。去卧室，睡觉。去浴室，洗澡。
The result is a slow down in your reactions, feeling generally tired and wanting to have a nap.
这就会导致你的反应变慢、感到疲倦、想要睡一觉。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
I'm not saying you have to rest just as much as you work, but that you should recognize that not only is nothing wrong with taking a nap, it's actually a good thing.
我并不是说你工作多久就得休息多久，但你应该认识到打个盹不仅没什么错，实际上它还是一件好事。
Dr Olaf Lahl at the University of Dusseldorf, Germany, has shown that a 6-minute nap can have the same effect as nighttime sleep on memory.
德国杜塞道夫大学奥拉夫博士说，6分钟的小睡和夜间睡眠在改善记忆力上有同样的功效。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
Nap rooms have become a more commonplace amenity for companies looking to bill themselves as fun, dynamic places to work.
在许多公司，休息室已经成为一种越来越普遍的便利设施，因为它们希望对外宣扬充满趣味和活力的公司形象。
This moment will nap, you will have a dream; But thismoment study,you will interpreta dream.
此刻打盹，你将做梦；而此刻学习，你将圆梦。
Interrupted Naps. Several people have asked me what happens if a nap gets interrupted prematurely.
有些人关心如果小睡被打断会发生什么。
Sometimes, for whatever reason, your baby will want to skip a nap, have an extra snack, wake up before dawn, and so on.
有时候不需要理由，你的宝宝可能就不愿睡午觉了，想再吃点点心，或者在天还没亮之前就醒来之类。
Most animals lack such self-aware thoughts, which is why our pets never have trouble taking a nap.
大多数动物缺乏这种自我意识机制，这就是为什么我们的宠物打盹永远没有麻烦。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
If you have to be up all night, a two-hour or a four-hour nap does provide additional alertness the next day.
如果不得不熬一整夜，那么两小时或四个小时的午睡能让你次日格外灵敏。
I did have a very vivid dream during that nap and awoke feeling more refreshed than usual.
当时我做了一个很生动的梦，而且醒来时感觉很清醒。
Uncle Liang, the town’s hermit, who lived in a shack by the reservoir, could have woken from his midday nap early and caught the young thieves clumsily rowing his boat into the open water.
镇上的隐居者梁叔住在水库附近的小屋里，本该早一点从他的午睡中醒来，抓住这些笨手笨脚的偷船贼。
When faced with immediate pressure, 55 percent said they choose to take a nap or stay silent, 25 percent consult their families and friends and another 22 percent said they "go out and have some fun".
当面对瞬时压力时，55%的人会选择小睡一会或者保持沉默，25%的人则选择向家人朋友求助，还有22%表示自己会“出去找乐”。
I once gave a colleague a lift and he told me casually he was going to have a power nap. Thirty seconds later, I heard snoring and nearly crashed the car.
有一次一位同事搭我的车，他很随意地告诉我他要打个瞌睡，三十秒钟后我就听见了他的鼾声。
On top of that, two planets, Mercury and Mars, will take a nap and go retrograde, so we will all have to make do without the gifts that these two planets usually provide us.
最主要的有两个行星，水星和火星，它们打个小盹开始逆行，所以平时这两个会送给我们礼物的行星，这一次就不会有任何礼物送给我们了。
You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
小憩并不意味你要完全进入沉睡状态——进入一种半睡眠状态就足够了；
Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning.
科学家们甚至证明，早上醒来后约8小时小睡20分钟，比早上多睡20分钟，更能使你精力十足。
This means a pro can have a leisurely meal, take a nap, visit a doctor, get a massage, or go for another training session in the afternoon (after having already completed a morning session).
这意味着职业选手可以拥有休闲地进餐、打盹、看医生、按摩，或者(在完成上午训练后)在下午去进行另一次训练。
And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health.
人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。
Senor Vitoria wanted to introduce the nap time so that farm workers can have a break during the hottest time of day for the town and expects employers to comply.
维多利亚先生之所以想要制定这个午休时间，是为了能够让小镇上的农场工人们能够在一天中最热的时候获得休息，并且希望雇主们能够遵守这一规定。
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one.
如果你有条件打盹，尤其是前一晚还没睡好的情况下，那无论如何都不能错过。
CHAN: Because, you know, you don't have to. If you want, you could just take a nap right here.
钱勒：因为，你知道，你不必如此。如果你愿意，可以在这里打一个盹。
It takes me longer than most to recover from physical stress like flying (jet lag) or a to new environment. Sometimes I have to nap to adjust.
我要比大多数人花更长的时间从身体上的紧张中恢复过来，例如飞行(时差反应)或者进入一个新的环境。有时我不得不小睡一会儿来进行调节。
This moment will nap, you will have a dream; But this moment study, you will interpret a dream.
现在睡觉的话会做梦缯而现在学习的话会让梦实现。
This moment will nap, you will have a dream; But this moment study, you will interpret a dream.
现在睡觉的话会做梦缯而现在学习的话会让梦实现。
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