Mike should have a sleep for 20 minutes after lunch.
迈克应该在午饭后睡20分钟。
As a result, they get tired, and even skip classes to have a sleep after hard working.
作为一个结果，他们累了，甚至逃课有睡眠后努力工作。
Finally, if you think you have a sleep disorder, do not hesitate to seek professional help.
最后，如果你认为自己睡眠紊乱，那么在寻求专家帮助时切莫犹豫。
If you suspect you have a sleep disorder, talk to your doctor and go see a sleep specialist. Photo by YelloShine.
如果你怀疑你得了睡眠障碍症，赶快去找医生好好谈谈。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
Seek a specialist. If you think you have a sleep disorder, seek out certified sleep centers and professionals certified in behavioral sleep medicine, Rose suggested.
14向专家寻求帮助：如果你睡眠没有规律，那你应该去睡眠研究中心寻求专家的帮助吃一些专业的药，罗斯建议说。
Airing quilt for an entire day in the brilliant sunshine, taking it home before the sunset and then getting into it to have a sleep does not only make it feel extra warm, but also smell of the sun.
在艳阳下晒一天被子，太阳不落就收回家，晚上睡觉钻进去，不仅格外暖气烘烘，而且似乎还闻到了太阳的味道。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion—that the average person used to sleep about 9.5 hours a night.
从18世纪和19世纪的日记和其他个人记录中，睡眠科学家已经得出结论——人的平均睡眠时间约为每晚9.5小时。
Where is it common for people to have a short sleep after lunch according to Paragraph 4?
根据第4段，人们午饭后在哪里睡一会儿很常见？
You may think it's difficult for them to sleep, but they have no such problems because giraffes don't often stop for a snooze.
你可能认为它们很难入睡，但它们没有这样的问题，因为长颈鹿不经常停下来打盹。
Some researchers have hypothesized that it is the cumulative binding of adenosine to a large number of sites that causes the onset of sleep.
一些研究人员假设，腺苷与大量位点的累积结合导致了睡眠的开始。
We have no problem understanding a movie where somebody goes to sleep as a teenager and wakes up as Jennifer Garner, as an older person.
我们完全能够看懂电影中一个少女睡去，一觉醒来却变成了老年人詹妮弗·加纳。
People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep.
目标感更强的人通常身心更加健康，这反过来解释了他们睡眠质量更高的原因。
In South America and many countries in southern Europe, people have a short sleep after lunch.
在南美洲和欧洲南部的许多国家，人们午饭后会小睡一会儿。
Yes, I have seen her--a single short moment, but sleep came into my eyes!
是的，我见过她——在那短短的一瞬间，但我的眼皮却被困意压得沉重！
拥有规律的睡眠。
Don't drink coffee and have a short sleep instead.
不要喝咖啡，而是要小睡一会儿。
Fourth, make sure we have a good sleep at night.
第四，确保我们晚上睡个好觉。
I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影，好好睡一觉。我真的需要放松一下。
Studies have shown that people who keep a diary sleep and feel better.
研究表明，坚持写日记的人睡眠和情绪更好。
Many studies have found that a basic form of learning called conditioning can happen during sleep.
许多研究发现，一种被称为条件反射的基本学习形式可以在睡眠中发生。
At the same time, from a recent study, many children have missed out on 4,500 hours of sleep by the time they are seven years old.
同时，最近一项研究显示，许多儿童到7岁时已少睡了4500个小时。
Scientists have found that people who sleep for less than 6 hours and a half at night are more often ill than people who sleep for 8 hours.
科学家发现，晚上睡眠少于6个半小时的人比多于8小时的人更容易生病。
I guess there are scientists right now trying to do that, and I hope they'll succeed because the world would be a much cleaner place, wouldn't it? I think it will be great if they invent something so that we only have to sleep for one or two hours every day.
我想有科学家正在尝试这样做，我希望他们能成功，这样世界会变得更干净，不是吗？如果他们发明一种东西，让我们每天只睡一两个小时，那就太好了。
In actuality, they feel low on energy because they have a weak sleep system, not because they're sleeping too little.
实际上，他们感到没有活力不是因为他们睡得少，而是他们有一个弱的睡眠系统。
After your initial upload - which may take a while, so set it up before you go to sleep - you will have a full backup of your photo library.
初次上传之后——这可能要一会儿，因而在你睡觉前开着让它上传——你将拥有照片库的完整备份。
In unsurprising news, women in bad relationships have a poorer quality of sleep.
感情生活不顺的女性睡眠质量都差，这点并不奇怪。
Quality and amount of sleep have a big effect on the grades of teenagers and college students, according to two studies reported in Time magazine earlier this year.
《时代》杂志今年早些时候公布的两项研究显示，睡觉质量和时间对青少年和大学生的学习成绩有着重要影响。
Quality and amount of sleep have a big effect on the grades of teenagers and college students, according to two studies reported in Time magazine earlier this year.
《时代》杂志今年早些时候公布的两项研究显示，睡觉质量和时间对青少年和大学生的学习成绩有着重要影响。
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