Aerobic exercise gets the heart pumping and helps you to burn fat.
增氧健身操能加快心跳，并有助于消耗脂肪。
Eat 'good' fats to burn fat. Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.
吃良性油脂来燃烧脂肪。鸡蛋、胡桃和菜籽油都有利于减肥，还能帮助降低得心脏病的风险。
Laughing for 10 to 15 minutes raises energy expenditure, increases heart rate, and can burn up to 40 calories.
大笑10- 15分钟可以增加能量消耗、提高心跳、还可以燃烧高达40卡路里的能量。
Mountain air contains less oxygen than air at lower altitudes, so breathing it causes the heart to beat faster and the body to burn more energy.
高山上的空气含氧量小于比低海拔地区，所以呼吸时心脏会跳动地更快，身体也会消耗更多能量。
Additionally, you will strengthen your heart and burn off the cheesecake from the night before.
同时，这样做你也能够强壮你的心脏并燃烧掉前一晚上吃的奶酪蛋糕的热量。
They're easier to burn as energy, and when you do that you make ketones, an efficient fuel for body, heart, and brain functions.
它们更容易作为能量燃烧，燃烧这些脂肪时会产生酮，它是身体、心脏和大脑功能的高效燃料。
You now have your maximum aerobic heart rate, which again is the maximum heart rate that you can workout at and still burn mostly fat for fuel.
现在，已得出您的最大有氧心率，它同时也是您可以使用的，主要是以燃烧脂肪为燃料的最大心率。
Doing high knee sprints will burn more calories as well as increase your heart rate even more than simple running or jogging.
做高膝盖冲刺将消耗更多的卡路里以及增加你的心率，甚至超过简单的跑步或慢跑。
Raising your LT is beneficial because you will have a wider range of heart beats over which you can burn fat.
提高乳酸门槛是有益的，因为您可以燃烧脂肪的心率范围更加大了。
It is vigorous exercise that strengthens the heart and allows you to burn calories.
锻炼。这是一种力量的训练以增强心脏的功能并燃烧卡路里。
Aerobic exercise gets the heart pumping and helps you to burn up the fat.
有氧运动加速心脏跳动，有助于消耗更多脂肪。
Thyroid hormones control the rate of many of the body's activities, including heart rate and how fast you burn calories.
甲状腺激素控制着很多人体活动的速率，包括心率和消耗热量的快慢。
The goal of ablation is to burn a barrier around the scars to end the electrical disturbance and restore normal heart rhythm.
消融的治疗目标是围绕疤痕区域制造出一个屏障，阻断电活动的异常环路，恢复心脏的正常节律。
Elevate your heart rate to activate your metabolism and burn fat all over the body, including in the stomach area.
提高你的心率，激活你的新陈代谢，燃烧脂肪遍布全身，包括在肚子上。
After people drink alcohol, their heart rate increases so they burn more calories in the following hour.
人们饮酒后，心跳加快，所以他们会在接下来的一小时里燃烧更多卡路里。
Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, it also helps burn more calories throughout the day.
晨练可以提高心率和代谢能力，早上做运动可以带给你几个小时的活力。晨练还可以加速一天的脂肪燃烧。
Regular classes will improve your ability to take in and use oxygen. As a result, your heart and lungs will become more efficient and you'll burn lots of calories too.
有规律地参加健身班训练会提高你的吸氧和用氧能力，使你的心肺功能得到提升，同时还能够消耗掉大量的热量。
Regular classes will improve your ability to take in and use oxygen. As a result, your heart and lungs will become more efficient and you'll burn lots of calories too.
有规律地参加健身班训练会提高你的吸氧和用氧能力，使你的心肺功能得到提升，同时还能够消耗掉大量的热量。
应用推荐