A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.

适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。

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Giving organic chocolate helps you to "go green" and stay healthy.

送有机巧克力环保又健康。

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Readingwith good posture helps you read longer and stay awake longer. Give your body a break. Sit in a healthy way and you will be able to study longer.

阅读时保持良好的姿势有助于你更长时间地、清醒地阅读。让身体放松，保持健康的坐姿，你可以读得更久。

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Readingwith good posture helps you read longer and stay awake longer. Give your body a break. Sit in a healthy way and you will be able to study longer.

阅读时保持良好的姿势有助于你更长时间地、清醒地阅读。让身体放松，保持健康的坐姿，你可以读得更久。

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