I know that it all sounds good on paper (or on the screen in our case) but try to brainstorm practical steps that you can take to move towards your ideal work situation.
我知道这一切在纸上听起来不错(或在屏幕上)，但试着想想出实际的步骤，可以走向你的理想工作环境。
There are others benefits to do exercise; I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.
锻炼还有很多其他的好处，我就不一一列举了。动起来，尽量多动动，不要总是坐在椅子上。
B: Well, uh… I think I sometimes try to do too much. I'm learning to concentrate on the most important tasks and then move to the less important tasks. I'm learning how to prioritize my time.
是啊，嗯……有时我想一下子干太多的工作，我正在学会在工作中分清轻重缓 急，学会更合理地分配工作时间。
Hi there are no arrows, arrows on my pics are put there by me to try and show you which move I am explaining.
这个系统没有箭头，箭头是我放在照片里试着给你们展示我正在解释的一些走势。
"I try to calm myself just before going on stage - I don't move, don't talk - but still, my heart would beat faster as the countdown continues," he says.
“我在上台前试着平静一下，不动也不说，但伴随着倒计时，我的心跳依然不停加速。”他说。
But we have to move on and it's up to me to try and strengthen our squad as well as I can.
但是我们必须转让，现在该由我来决定试着尽力加强我们的阵容。
But we have to move on and it's up to me to try and strengthen our squad as well as I can.
但是我们必须转让，现在该由我来决定试着尽力加强我们的阵容。
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