If the case is done with sedation, the intravenous (iv) sedative will make you feel relaxed and sleepy.
如果加了镇静剂，则静脉注射(IV)会使你感到放松和昏昏欲睡。
If possible, select a time to go to bed when you naturally begin to feel sleepy.
如果可能的话，选择感到困倦想睡觉的时间。
Don't lie in bed awake. If you find yourself still awake after staying in bed for more than 20 minutes, get up and do some relaxing activity until you feel sleepy.
不要在床上躺着：如果你在床在躺了二十分钟还是没有睡意，起来做一些放松活动直到感到瞌睡。
If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
如果在20分钟内还没睡着，起来做点无聊的事让自己犯困。
If you find yourself still awake after staying in bed for more than 20 minutes, get up and so some relaxing activity until you feel sleepy.
如果你躺在床上20分钟还没有睡着，那么你应该起来做一些让你感到放松的活动直到你感觉到睡意。
If you lie on a bamboo bed in summer, you will feel cool, comfortable and sleepy.
夏天如果你躺在竹床上，你会感到凉爽，舒适，宁静。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
One night of bad sleep-or no sleep-can definitely make you feel awful the next day, but if you're consistently tired or feel sleepy during the day, sleep might not be the issue.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。
One night of bad sleep-or no sleep-can definitely make you feel awful the next day, but if you're consistently tired or feel sleepy during the day, sleep might not be the issue.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。
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