Eat foods that are high in calcium and protein an hour or two before your nap.
在打盹前一两个小时吃含钙和蛋白质高的食物。
Anyone looking at it thinks you can master it in an hour or two; even the foreman does.
谁看到它都会觉得一两个小时就能掌握它，就是工头也会这样想。
Beautiful as they were in the morning, within an hour or two they lie in long, faded rows.
虽然，它们在早晨很美丽，不出一两个钟头，那被割的部份都要倒入枯萎的行列之中。
There were clouds coming up and probably in an hour or two there would be a thunderstorm.
云层涌过来，也许一两个小时后会有雷电交加的暴风雨。
In an hour or two, so many were gathered round the cradle, that the child seemed in danger of being smothered;
一两个小时后，众仙女聚集在摇篮前，孩子差点窒息。
The iron-sulphate system at Lampoldshausen, meanwhile, is capable of treating 4, 500 litres of waste water in an hour or two.
同时，Lampoldshausen的硫酸铁系统能够在一个或者两个小时内处理4,500升废水。
The iron-sulphate system at Lampoldshausen, meanwhile, is capable of treating 4,500 litres of waste water in an hour or two.
同时，Lampoldshausen的硫酸铁系统能够在一个或者两个小时内处理4，500升废水。
So even if you have just an hour or two, try your hand at a bit of crowd-sourcing in the name of Earth defense.
所以即使您只有一两个小时的时间，也请以保卫地球的名义，来在这次群众分包活动中小试身手吧。
And so we grow up to be in busy mode most of the week, and if we're lucky we get a day or two, maybe only an hour or two of relaxed mode.
所以当我们长大的时候，我们会在一周的大部分时间里处于忙碌的状态，如果我们够幸运的话，或许会有一两天，或者一两个小时的放松时间。
Because sun breaks down its effectiveness over time, if you're going to be in direct sunlight for an extended period, reapply every hour or two.
因为阳光会逐渐减弱防晒霜的效果，如果你打算在直射的阳光下多待一段时间，每一两个小时重新涂一下防晒霜。
Not many,' answered Linton; `but he goes on to the moors frequently, since the shooting season commenced; and you might spend an hour or two with me in his absence.
“没有好多天，”林惇回答，“可是自从猎季开始，他常常到旷野去；当他不在的时候你可以陪我一两个钟头，答应我你一定要来。
Anyone watching an hour or two of the "hearings" in Manchester last weekend on which this report was based could not fail to have been similarly cheered.
只要花上一两个小时看看上周末在曼彻斯特举行的“听证会”，任何人都会同样感到振奋；该报告就是基于此次听证会写就的。
The build typically started early in the afternoon, allowing an hour or two for small fixes and discussions if any issues arose from the integration.
典型的，生成构建版本是在中午过后，如果在集成过程中出现了任何问题，允许在一个或者两个小时时间修改和讨论。
In a vast country where twin-prop Cessnas can whisk you to your remote safari camp in less than an hour, the two - or three-day trip is a safari - a "journey" - in the true Swahili sense of the word.
在一个地域辽阔的国家，一架双引擎的塞斯纳飞机可以在一小时之内把你送到遥远的狩猎营地，那么两到三天的火车旅程就体现出斯瓦西里语里旅行这个单词的真正含义了。
Two men can chop down even a thick, sturdy rosewood tree in an hour. Then it requires teams of 15 or 30 or 50 to pull the logs through the muddy up-and-down of the vine-covered woodland.
砍倒一棵粗壮坚固的紫檀树只需要花费两名男子一个小时的时间，但要将这段原木从满是泥泞藤蔓丛生的起伏林地里拖出来则需要15到30人，有时甚至是50人。
But for people trying to get things done, a hobbled computer may in fact be more useful than a fully functional one, for an hour or two at least.
但是对于那些尽力完成工作的人来说，一台破电脑可能比一台功能齐全的更有效，至少在一或两个小时内是如此。
In this scenario, you might seek an hour or two of a professional's time just to sketch out a basic financial-planning framework.
在这样的场景下你可能会找出一个专家一个小时或两个小时的时间而这仅仅是大概描述了一个基本理财规划框架。
They may also be surfing the Internet, but the number of hours in front of regular TV has not gone down, it's even gone up an hour or two.
人们可能也在上网，但他们坐在电视机前的时间并未减少，甚至还多了一到两小时。
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
“长期缺失睡眠之后在早上增加的一个或者两个小时对持续复苏的行为警觉性的恢复有非常好的效果，”Dinges说。
Local Sprint retail stores, even those with an allotment of 60 units, sold out in just an hour or two.
当地的Sprint零售店即便有60台的配额，还是在一两个小时只能销售一空。
Another great one is Kuélap in northern Peru, an off-the-radar stone-fortified city atop a craggy limestone reached in a two- or three-hour trek.
另一个很不错的是秘鲁北部的Kuelap, 它位于一个在非雷达区域用石头装饰的城市，上面覆盖着石灰岩，这里需要两到三个小时跋涉。
Contrast Laos, which trades just two stocks in three-hour daily sessions, or Cambodia, which is planning to launch an exchange in July.
相比之下，老挝每个交易日只有两只股票交易3小时，而柬埔寨计划在7月成立交易所。
I never do creative or learning work for more than an hour or two without a change in pace.
我从不以同一节奏连续1到2小时进行创造和学习。
He had a helicopter landing pad built on the ship which enabled him to fly in for an occasional hour or two of filming.
他有一架停于船上停机坪的直升机，这使他能偶尔飞行1到2小时拍镜头。
An experienced clinician will typically schedule a two - to three-hour interview in one long visit, or two or three shorter ones.
一个有经验的临床医生会一般会为一次长时间的拜访安排一个2到3个小时的访谈，或者2到三个短时间的访谈。
Put an hour or two into it, and have (or help) each family member create a page individually and then put them in the book, or work on each page as a team.
将以家人呆在一起的一到两个小时的记忆放到里面，然后帮助家里的每一个成员创建个人的一页然后将它们放到书里，或者将他和自己作为一个团队时刻在一起。
It'll only take an hour or two, and by accepting all dates you'll move closer to meeting someone special while perfecting your notions of what kind of person you'd like to have in your life.
只会占用你一到两个小时的时间，而且接受所有的约会的话，你就离遇到那个特别的人更近了，因为通过多次约会，你就更能清楚地明白什么人才是你想要共度一生的人。
It'll only take an hour or two, and by accepting all dates you'll move closer to meeting someone special while perfecting your notions of what kind of person you'd like to have in your life.
只会占用你一到两个小时的时刻，而且接管所有的约会的话，你就离碰着那个出格的人更近了，因为经由过程多次约会，你就更能清楚地大白什么人才是你想要共度生平的人。
More than once at two or three in the morning, after lying awake for an hour, I'd get out of bed, dress and drive to the hospital to see the patient myself.
不止一次，在我躺了一个小时还睡不着之后，我会在凌晨两三点钟从床上跳起来，穿好衣服，驾车去医院亲自探视病人。
More than once at two or three in the morning, after lying awake for an hour, I'd get out of bed, dress and drive to the hospital to see the patient myself.
不止一次，在我躺了一个小时还睡不着之后，我会在凌晨两三点钟从床上跳起来，穿好衣服，驾车去医院亲自探视病人。
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