It's a good idea to spend the first night of your holiday sleeping off the jet lag.
你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
Jet lag is caused because the body clock does not readjust immediately to the time change.
时差是因为生物钟没有立即适应时间的改变而引起的。
It delves into everything from seasickness, jet lag and the hazards of camels to malaria and plague.
它探究了从晕船、时差和骆驼的危害到疟疾和瘟疫的一切。
"It's like having jet lag," Green says.
“这跟时差很相似”格林说。
I get jet lag for a week after traveling overseas.
我出国旅游之后一周都会有时差。
I get jet lag for a week after traveling overseas.
我出国旅游之后一周都会有时差反应。
Jet lag is tough and it may take a week or so go get back to normal.
时差反应很难受，你可能得花上一周或者更久才能回到正常状态。
It requires inducing a sort of jet lag without leaving your time zone.
这种训练需要制造一种时差感，不过，你不需要为此穿越时区。
Jet lag can be brutal to a child who feels the effects but doesn't understand why.
对于孩子来说，时差会非常难受，他们能感觉到时差的影响，但不明白这是为什么。
The problem of Jet Lag is one every international traveler comes across at some times.
时差反应是每个做国际旅行的人在某个时候都会碰到的问题。
You see, I take this long-hour plane frequently, but the jet lag still makes me uneasy.
你看，我经常长时间乘坐飞机，但是时差还是让我很难受。
Helpfully the scientists have come up with a name for the phenomenon - 'social jet lag'.
科学家们为这个现象总结出了一个名称——‘社会时差’。
Forgoing food for a short time also was found to help a less serious condition: jet lag.
短暂不吃东西也发现可以帮助一种不太严重的情况：时差反应。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
If you're the least bit fuzzed by jet lag, your ability to think and react will be impaired.
就算时差只让你稍微有点晕，你的思考和反应能力也会削弱。
Social jet lag is described as the difference between biological time and external requirements.
社会时差被描述为生物时间与外部要求之间的差异。
Judith told everyone who called that I had jet lag and was sleeping, but she watched me at dinner.
梅瑞迪斯替我拿了课程表，但是我不想在电话里和她闲聊。朱迪阿姨告诉所有打电话来的人说我在倒时差，正在睡觉。
Other reasons cited for popping pills were focusing on a specific task, and counteracting jet lag.
服用药物人们的其它理由是为了集中注意力、抵消时差影响。
So, why not take a break between meetings and soak up some rays to combat the tiredness and jet lag?
既然如此，何不在会议之间的空当偷个闲，吸收一点阳光，抵御疲劳与时差呢？
If jet lag or extreme schedule changes leave you exhausted, make your travel workout shorter or lighter than usual.
如果时差或巨大的日程差别让你感到疲劳，那么就减少你的旅行锻炼或者比平时减轻些。
He admitted sipping wine before the briefing but denied being drunk and said cold medicine and jet lag made him tired.
他承认会前喝了葡萄酒，但否认喝醉，并说由于服用感冒药和时差而感到疲惫。
Many people already use Provigil to cope with night-shift work, jet lag and lack of sleep, and suffer few side-effects.
很多人会在上夜班、长途飞行以及缺少睡眠时服用Provigil，只会有轻微的副作用。
'family jet lag' is the condition people suffer when they are physically and emotionally drained by festive family trips.
“家庭时差”指的是在假日的家庭旅行之后，人们感到身体和精神上都很疲惫的情况。
They hope the model offers a simple way of explaining how a typical body might recover from jet lag with no intervention.
他们希望这个模型可以提供一个简洁的方式，来解释正常人的身体如何在没有外在干预的情况下，把时差倒回来。
Difference in time zone, jet lag, lack of morning coffee - are frequently cited reasons as to why you're especially grouchy.
时区的不同、时差、或者没有早茶，这些都是经常会引起你特别不高兴的原因。
Dr Magherini believes the syndrome is a result of jet lag, travel stress, and the shock of an overwhelming sense of the past.
马盖里尼医生认为这一疾病是由于时差、旅途压力以及强烈怀旧感的冲击而引起的。
On Tuesday EVERYBODY wanted Mathieu Lehanneur's Once Upon a Dream Bed, designed for a quick and smooth recovery from jet lag.
礼拜二每个人都希望MathieuLehanneur的曾经的梦路，一个快速和顺利回收的设计。
On Tuesday EVERYBODY wanted Mathieu Lehanneur's Once Upon a Dream Bed, designed for a quick and smooth recovery from jet lag.
礼拜二每个人都希望MathieuLehanneur的曾经的梦路，一个快速和顺利回收的设计。
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