The hotel also suggests that, to stay warm, guests use the outdoor spas and sauna just before sleeping.
酒店还表明，保持温暖，客人只是在睡觉前使用户外水疗中心和桑拿浴室。
I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.
那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。
Before sleeping everyday must give her a message "good night", no matter how much you late, because she might have been waiting for you, just say whatever her mouth.
每天睡觉之前一定要给她一条道“晚安”的短信，不管你有多晚，因为她可能一直在等你，只是她嘴上说不管。
Please don't take sleeping pills or tranquilizers just before you go to bed or your snoring will probably get worse!
千万不要吃安眠药或者镇静剂，这只会让你的打鼾更严重！
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
应用推荐