If you find a small inn with a unique view, you can just take a break and savor a cup of tea.
如果你发现了一间景观独特的小茶馆，就停下来，品尝一杯茶。
Perhaps I needed to break my wellness routine, just for one day, to take a different view of all the possibilities and elements that make up each morning.
或许我应该打破我完整的例行公事般的日子，哪怕仅仅是一天，从一个新的角度看看早晨给我们生活准备的所有可能性和要素。
Or just get together with someone you love and talk about something else entirely, just to take your mind off whatever is haunting you, give it a break.
或者就跟你爱的人在一起，聊些毫不相关的事，只为了把你的注意力从使你烦恼的事中解脱出来。
Get away from your work (a short vacation will be good, else just a weekend break will do too) and take some time to regroup yourself.
离开你的工作(度个假或者仅仅周末的休息都挺好的)并花些时间来重新组织下自己。
Whatever you have to do, take a break at least three or four times a day, even for just a few minutes and go outside and get some fresh air.
无论你有什么必须做的事，每天至少休息三四次，即使只有几分钟到外面走走，呼吸一点新鲜空气。
If you feel overwhelmed or frustrated and just feel like phoning in your designs, step back and take a break.
如果你觉得不知所措或沮丧，觉得你的设计只是一个传声筒，停下来，休息一下。
That’s why petite people can learn to break boards and bricks with their hands: it doesn’t take calluses or brute strength, just the ability to generate a focused thrust with speed.
这就是为什么即使是个头娇小的人也可以用手打碎木板和砖块了：它用的不是硬拳头或蛮力，而是用速度在那一瞬间使出的集中一击的能力。
That's why petite people can learn to break boards and bricks with their hands: it doesn't take calluses or brute strength, just the ability to generate a focused thrust with speed.
这就是为什么即使是个头娇小的人也可以用手打碎木板和砖块了：它用的不是硬拳头或蛮力，而是用速度在那一瞬间使出的集中一击的能力。
Instead of stopping work because the sun just happened to go down (I often lose track of whether it's day or night), I tend to keep working until I feel I really must take a break.
现在我并不会因为太阳落山而停止工作(实际上我就没注意到现在是白天还是晚上)我经常持续工作，直到我觉得真的需要休息一下为止。
Take a small break, or even quit for the day if you find that you just can't concentrate.
休息一会儿，如果你发现实在难以专注下来可以停一天。
Because different sets of muscles control different parts of the eye, you don't need to close your eyes to take a break, you just need to change your view.
因为不同类型的肌肉控制眼部不同的区域，所以你不必闭上眼睛来休息，你只需改变记得视线。
Whether it's going for a jog, meeting up with friends for dinner, or just watching your favorite TV show, don't forget to take a break.
你可以参加慢跑，和朋友一起吃晚餐，看喜欢的电视节目，不过别忘了吃早饭。
Why don't we go ahead for those of you who need a bit of a rest bit, let's take a two minute break and we'll resume with just some final thoughts on 50.
好吧我们先休息两分钟,然后再重新回到课上来,再讲一下对于这门课的一些最终的想法。
Some of the best ideas at Google are sparked just like that – when small groups of Googlers take a break on a random afternoon and start talking about things that excite them.
Google还有不少很好的想法来源于这样一种情况——一些谷歌的员工在休息闲聊中，开始讨论能激发他们兴趣的话题，聊着聊着就迸发出许多有意思的创意。
Even if you just take a few minutes to read a chapter during your commute and lunch break every day, those minutes will quickly turn into hours if repeated consistently.
即使你每天只是在上下班的车上或者午休时间都可以用几分钟的时间读一章内容，坚持几分钟几分钟地累计，很快阅读时间就累计成数小时。
If you're tired and feeling down that may just mean that you need to take a break.
如果你累了或者是觉得状态下降了，可能就是到了你需要休息的时候了。
There is a saying that all work no play makes Jack a dull, it tells people they should find the amusement sometimes, people just can't work all the time, even the machine needs to take a break.
有一句话说，只有工作没有娱乐会让人变傻，这告诉人们应该时而找些乐子，不能一直工作，即使是机器也需要休息。
If emotions are getting the better of you while trading online, a bracelet named "the Rationalizer" may be just the thing to tell you when it's time to take a break.
如果你在进行网上交易时被情绪左右，那么一个叫“理性者”的手镯，就能及时提醒你是时候去休息了。
When you get bored, just drop your English books, take a break, go wild for a while, and refresh your mind.
学了一会就失去了兴趣——应付办法：先放下英语出去疯狂玩一把，兴趣自然会再回来！
But if you put a bunch of young kids together, it'll take them just a few minutes to break the ice.
但是，要是一群孩子在一起，只要几分钟他们就很融洽了。
And then at that time they used to bring a big car full of donuts and coffee out at 10 o'clock every morning, and everyone take a coffee and have a donut break, just little things like that.
每天上午十点公司拖来满满一卡车的甜面圈和咖啡，大家停下工作喝杯咖啡，品尝甜面圈。 很明显惠普明白公司真正的价值在于员工。
And then at that time they used to bring a big car full of donuts and coffee out at 10 o'clock every morning, and everyone take a coffee and have a donut break, just little things like that.
每天上午十点公司拖来满满一卡车的甜面圈和咖啡，大家停下工作喝杯咖啡，品尝甜面圈。 很明显惠普明白公司真正的价值在于员工。
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