You are not going to believe what happened today. You have got to promise to keep it to yourself.
你大概不会相信今天发生的事。你得答应保守秘密。
Cecily: you're not going to believe what happened today. You've got to promise to keep it to yourself.
西西莉你大概不会相信今天发生的事。你得答应保守秘密。
I hear that Sandra is going to have a baby, but I don't know if she's told her parents yet so keep it to yourself.
我听说桑德拉怀孕了，但不知道她是否已告诉了她父母，所以不要告诉别人。
Were you open with your co-workers and superiors, or did you keep it to yourself?How have your colleagues reacted?
你们是否向同事和上司坦承此事，或是郁结于心？
Whatever is troubling you, Libra, don't keep it to yourself. Your family and friends might worry about you needlessly.
无论是被什么事情困扰，千万要说出来，不要给你的家人和朋友带来无谓的担忧。
If you're worried about losing the house or having to move out of state for another job, keep it to yourself until you're sure the move is coming.
如果你担心失去房子，或者不得不搬到别的地方另找工作，那么请在真正动身之前保持沉默。
And if you are finding a campaign difficult, don't keep it to yourself. Talk to your colleagues, talk to your Marketing Department and work out a solution or a way through.
如果在活动中出现困难，要跟你的同事，相应的市场营销人员进行积极沟通，需求解决办法。
If you want to remember to take a medication with lunch, put the pill bottle on the kitchen table—don't leave it in the medicine chest and write yourself a note that you keep in a pocket.
如果你想在午餐时记得吃药，把药瓶放在厨房的桌子上——不要把它放在药箱里，并给自己写一张纸条，放在口袋里。
You may want to take a picture of yourself wearing a bathing suit and keep it in your weight loss journal.
你也许想照张你穿着泳衣的照片，保存在你的减肥日志中。
Gossip: One of the big reasons you want to keep important information to yourself is to avoid the gossip it can spur.
流言蜚语：你想要保密重要资讯的原因之一，就是避开伤人的流言蜚语。
You can't keep it for when you need it and you cannot give to someone else simply by having it yourself.
也不能因为自己拥有它就可以把它送给别人。
The only thing you need to do now is to return to it, time after time, to keep anchoring yourself once more to that focus of peace and clarity.
你现在唯一要做的事情就是回归它，一次又一次，不断的将自己锚定在那和平与宁静的焦点上。
A busy friend may give your message just a quick glance, then pass it along with all the best intentions, so be cognizant of how you're presenting yourself, and be sure to keep a professional tone.
很忙的朋友可能只会粗略的浏览下你的邮件，然后好心的帮你转发给他的朋友们，所以你自己一定要注意你是如何描叙自己的，并且邮件要用专业的语调。
You may have some workplace issues or concerns that make it prudent to keep the news to yourself for a bit longer.
或许有一些职场中的问题或忧虑让你更加谨慎，所以保守这个秘密的时间也稍微长些。
If you keep telling yourself that you're no good at something, you'll start to believe it.
如果你不停地说自己不能胜任某项工作,这就说明你开始相信它了.
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of blissful peace.
转为积极情绪并长久保持着这种状态的关键在于为自己创造幸福、宁静的一刻。
It's also important to keep stress under control. Too much stress may interfere with your blood sugar level and make it harder to take good care of yourself - and your baby.
在可控制范围内保持压力也很重要，太大的压力可能会干扰你的血糖水平，让你更难照顾好自己和宝宝。
Think of it like a jug of water: you can't keep emptying yourself out to look after children around you without filling yourself up again.
这就比如是一壶水：你自己都空空如也，拿什么去照顾孩子，非得把自己充满起来再说。
If you keep telling yourself that you are rich, it will find ways to bring you opportunities to get rich, and push you towards taking advantage of these opportunities.
如果你一直对自己说你是富有的，潜意识总能创造让你富起来的机遇，并且推动你去把我这些机遇。
Sometimes it helps to remind yourself to just keep on doing the best you can for now.
有时候，这会提醒着你现在应该做一些最该做的事。
This deadline is how long you allow yourself to keep all your old stuff in storage before you get rid of it for good.
这个期限是规定你在多久的时间里把那些老的物品放进存储箱中。
Keep On It When you do get fired, you need to tell yourself that your new full-time job for the time being is to look for work.
当你被解雇的时候，你需要告诉自己你才刚刚开始重新找工作。
You can keep on denying it, you can keep hiding from it, but trust me you are only lying to yourself.
你可以继续否认这一点，你可以从它保持隐藏，但相信我，你只是对自己说谎。
Doubt really sucks. It serves no purpose other than to keep you from trying something new (okay, and maybe keeping you from getting yourself killed, but still).
怀疑自己真的是件糟糕的事，它只会令你放弃尝试新事物。
If so, you should know that it is wise to keep a book in your purse or car at all times, as you never know when you'll find yourself with some time to kill.
如果你遇到过这样的情况，你就会知道在你的包里或车里始终放一本书是多么明智的选择，你永远都无法预知自己什么时候会遇到需要消磨时间的情况。
To remind yourself of that, keep a picture in your office-the earth taken from space, a starry night or the ocean-and look at it whenever you feel overwhelmed.
为了提醒自己这一点，在你的办公室里摆一张图片(一张在太空里，或漫天星星的夜里，或是海洋上拍摄的地球图片)，当你感到不知所措时，就看看它们。
But until you reach that point on the learning curve, keep telling yourself not to give up whenever it doesn't go to plan.
但是在你达到学习曲线的那点事前，不断地告诉你自己计划完成之前不要放弃。
Keep changing it up and adding in new challenges to push yourself.
你需要通过不断改变自己和不断增加新的挑战来推动自己。
Keep changing it up and adding in new challenges to push yourself.
你需要通过不断改变自己和不断增加新的挑战来推动自己。
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