Since you need to challenge a muscle regularly for it to build and keep strength, it's a good idea to practice this action a few times a week.
因为你要训练一块肌肉，让它塑形和加强力量，你应该一周做几次这样的练习。
The interlayers add strength and, should one of the glass layers break, keep the structure together, and the pieces from falling.
这一夹层增加了玻璃墙的强度，并且当任何一层玻璃层破碎的时候，它能够使结构保持一个整体从而不会掉落。
It had taken all his strength to keep her pinned down and let the garrote do its job.
制服她就费劲了他的所有力气，后面就由绳索完成任务了。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Not only will it increase your strength and balance, but it will also help you stay focused and will remind you to keep breathing.
它不仅仅会增强你的力量和平衡力，也会帮你集中注意力和提醒你继续呼吸。
We can probably all think of a time when someone's unexpected words lifted us up and gave us the strength to keep going.
我想我们都有这样的经历：别人对我们说的不经意的话语，鼓励了我们，给予我们力量继续坚持下去。
It guzzles liquid fertiliser and potassium each week to keep up its strength while bedded in roomy surroundings.
在宽敞的环境中，这种植物每周会大量吸收液态肥料和钾来维持生命力。
The great workouts will build confidence, the challenging "When-can-I-stop" runs will develop mental strength, and all of them combined will keep your momentum flowing.
好的训练可以帮你树立信心，而艰难的跑步则会强健你的精神，所有的这些加起来可以让你的动力维持下去。
"Ultimately, I think it is people-to-people relationships that make a difference and that can really give you the strength to keep going through very difficult times," said Clinton.
归根结底，我认为起作用的是人民与人民的关系。 这种关系才能真正给人力量，在困难时期坚持下去。
When you come across obstacles or feel discouraged, looking at this list will help you find the strength you need to keep going.
当你遇到障碍或感到气馁时，看看这个清单你就会找到继续前行的勇气。
According to some analysts, strength in the Australian dollar earlier this year may have made it look like a safe place for Chinese companies to keep money amid gains in their own country's currency.
据一些分析师说，由于澳元汇率今年早些时候表现强劲，对于那些不想因人民币升值而使自己外汇资产相对缩水的中国公司来说，将外汇兑换成澳元可能是个不错的选择。
You finish training, you eat and then have a nice siesta, because you need to keep your strength up for the days ahead.
每天训练结束后，你得补充营养，然后睡个好觉，确保第二天体能依旧充沛。
Only when we have a strong hope in our hearts, is our constant struggle, constant struggle, and a source of strength to keep going.
只有我们内心坚定希望，才是我们保持不断努力，不断争斗，不断勇往直前的力量来源。
Only our hearts and hearts of hope, is our constant efforts to keep fighting, and constantly move forward the source of strength.
只有我们内心坚定希望，才是我们保持不断努力，不断争斗，不断勇往直前的力量来源。
We keep learning about ourselves, and often we are surprised at the depth of strength we find inside.
我们一直在不断认识自己，常常会发现其实我们内心就拥有着多么强大的力量。
I felt the warm love and strength enclosed me constantly that I could face the plights and keep going my life here.
我感受到温暖的爱和力量源源不绝地包围著我，让我能够在异乡勇敢地面对困境而继续走下去。
You can go into the "sites" section of the control panel and keep adding more resources - building the strength of your search engine as you discover and save new, relevant sites.
你可以进入控制面板的“Sites(站点)”部分并增加更多资源：增强搜索引擎的能力来探索、保存新的、有关的网站。
In order to keep our predominance in "clipper" sports gymnastics, we must re-cognize the new whole gymnastics pattern and try to bring our strength into play.
我们的“快马”竞技体操要保持自己的优势，必须重新认识整个新的体操格局，努力发挥自己的实力。
Always keep learning, you will know everything. The more you know, the more you have the strength.
经常不断地学习，你就什么都知道。你知道得越多，你就越有力量。
Burrill said her positive attitude gave her the strength to start running marathons and keep at it.
伯里尔说乐观的态度给予她跑马拉松的力量并永不放弃。
For five years he had managed to keep it at bay, using all of the strength and magic he possessed.
五年来，他一直用他所拥有的力量和魔法将它控制在海边。
Although I make my contempt for the rations perfectly clear, I nevertheless must eat something in order to keep up my strength.
尽管我极度鄙视我所分得的配额食粮，但我还是得吃下去，因为我要保证我有充足的体力。
Samuel 2:9 he will keep the feet of his saints, and the wicked shall be silent in darkness; for by strength shall no man prevail.
撒上2：9他必保护圣民的脚步，使恶人在黑暗中寂然不动。人都不能靠力量得胜。
Therefore, the cooling effect of the electromagnet is an important factor to keep the magnetic field strength not decreasing rapidly.
因此，电磁铁好的冷却散热效果是保持其场强不急剧减弱的重要因素。
Therefore, the cooling effect of the electromagnet is an important factor to keep the magnetic field strength not decreasing rapidly.
因此，电磁铁好的冷却散热效果是保持其场强不急剧减弱的重要因素。
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