Good sources include vegetable oils, nuts, and green leafy vegetables.
植物油，坚果，绿叶蔬菜都是很好的摄取来源。
Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.
各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。
Raw vegan diets comprise three key food groups: sweet fruit, high-fat plants and green leafy vegetables.
生机纯素饮食包括3个主要食物类别：甜果，高脂肪的植物和绿叶蔬菜。
Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.
钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品。
Getting calcium from green leafy vegetables is another.
从绿叶类蔬菜中获取钙是另外一个办法。
He should eat plenty of fruits, leafy vegetables and coarse cereals.
他应当多吃水果，带叶的蔬菜和粗粮。
Dark leafy vegetables and root vegetables, such as carrots are essential.
深色的叶菜类和根茎类蔬菜，例如红萝卜，都是很重要的。
Magnesium is found in leafy vegetables and nuts, but a supplement can help.
绿色蔬菜和坚果中含有镁元素，也可以服用一些补充剂。
Green leafy vegetables, like broccoli and Chinese cabbage, are also calcium-rich.
绿叶蔬菜，如花椰菜和大白菜，也都富含钙质。
Natural sources include whole grains, green leafy vegetables, nuts, fish and meat.
自然界的来源包括所有的谷类、绿叶蔬菜、坚果、鱼类和肉类。
Green leafy vegetables and broccoli: 200g lettuce, 100g kale , 100g spinach, 100g broccoli.
绿叶蔬菜和西兰花（绿菜花）：生菜200克，羽衣甘蓝100克，菠菜100克，绿菜花100克。
Green leafy vegetables including spinach, kale and collards appeared to be the most beneficial.
包括菠菜，无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处。
Next thing I knew, I was dancing on the sidewalk alongside oranges, durians and leafy vegetables.
还没明白过来是怎么回事，我已经在人行道上跳起舞了，身边是各种橘子、榴莲和绿叶蔬菜。
Good sources are fruit juices, green leafy vegetables-such as broccoli and spinach greens-almonds, and soy milk.
果汁、绿叶蔬菜如花椰菜和菠菜等蔬菜、杏仁、豆奶都是钙质的良好来源。
Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables.
绿叶蔬菜是一个很好的碱性食物，豆芽、花椰菜和其他绿色蔬菜也是。
A study also suggests that carotenoids found in green leafy vegetables (such as broccoli and kale) may help prevent vision loss.
一项研究报告指出，在绿叶蔬菜(如花椰菜和甘蓝菜)中发现的类胡萝卜素，可能有助于防止视力下降。
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
Vacuum cooling is a rapid evaporative cooling technique under vacuum, which can be applied to specific foods and in leafy vegetables.
真空冷却是在真空下水分快速蒸发的预冷技术，可用于食品尤其适于叶类蔬菜的冷却。
That's because darker colors in leafy vegetables are often signs of antioxidants that are thought to have a variety of health benefits.
这是因为深色蔬菜往往含有更多的抗氧化物，这些抗氧化物被认为对健康很有益。
Signature foods: Sweet potatoes, rice, green leafy vegetables, green and yellow vegetables, soybean-based foods like tofu and soy sauce.
典型食材：红薯、大米、绿叶蔬菜、绿色和黄色蔬菜、豆腐和酱油一类的豆制品。
I eat about three or four times as many plant foods (like green leafy vegetables) as before; probably 50 percent or more of my calories come from nonanimal sources.
我现在吃的植物类食品比以前多两到三倍（比如绿色叶子蔬菜）；我大约有50％甚至更多的卡路里摄入都来自非动物类食品。
The new guidelines also continue to give undue emphasis to dairy products, downplaying more healthful sources of calcium, such as green leafy vegetables and beans.
该新指南仍不负责地强调乳制品，而不重视其它更加健康的钙来源，比如绿叶蔬菜和豆类。
The results indicated that nitrate pollution of vegetables in Guangdong was serious, and that of leafy vegetables in particular, was higher than related hygienic standard.
结果表明，广东省蔬菜生产基地的蔬菜硝酸盐含量超标严重，特别是市民食用量较大的几种叶类蔬菜超标最为明显。
Fresh, leafy vegetables are part of a healthy diet and are grown under diverse conditions and marketed both locally and globally to provide year round availability to consumers.
新鲜带叶蔬菜属于健康饮食的组成部分，其种植条件各异，并在本地和全球销售，全年向消费者供应。
They found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens.
他们发现每天吃一到两份多叶绿色蔬菜的人与比他们年轻11岁但从来不吃蔬菜的人有着相同的认知能力。
They found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens.
他们发现每天吃一到两份多叶绿色蔬菜的人与比他们年轻11岁但从来不吃蔬菜的人有着相同的认知能力。
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