Rowing - squat, leg press, seated row.
深蹲，腿举，坐姿划船。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
前腿膝关节弯曲，后腿保持绷直状态，右脚后跟贴紧地面并向下压。
Do these several times a day, and especially before and after you run. To strengthen your front leg muscles, try the foot press and the furniture lift.
每天做几次，尤其是跑前和跑后，为了加强你的小腿正面肌肉力量，可以试试压脚和提踵。
This article reviewed the important advances on the two techniques of NPWT: vacuum sealing drainage and vacuum-assisted closure in treating press ulcers, leg ulcers and acute wounds.
作者综述了负压伤口治疗的两个关键技术，包括封闭负压引流技术和封闭负压辅助闭合技术，在压疮、下肢溃疡、急性伤口治疗中应用的进展。
To reposition a section vertically, life up the leg section slightly and press the vertical adjustment lever.
要纵向调整一个组件，须轻微抬起其腿部，按下纵向调节杠杆。
To reposition a section vertically, life up the leg section slightly and press the vertical adjustment lever.
要纵向调整一个组件，须轻微抬起其腿部，按下纵向调节杠杆。
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