Lie on back, knees bent, arms up and pointing to ceiling.
仰卧，膝关节弯曲，手臂抬起指向天花板。
She injured her spine in a fall and a doctor told her to lie flat on her back for a month so it can mend.
她摔伤了脊椎，医生让她平躺一个月以便恢复。
Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
"Lie to me" finished up Season 2 on Sept. 13 and intended to come back on Nov. 10.
《别对我撒谎》第二季在9月13日播完后，就打算于10月10日回归。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
They will copy, laughing as they lie like angels and draw their Outlines in the sand. Next week, next month the white stones will have gone, scattered back into the thousands already on the beach.
他们将复制这一切，像天使一样地笑并在沙滩上作画，然后下个月，白石头也不见了，它们与成千的海滩上其他石头成一体了。
I'd lie on my back when my fingers got tired and look at the spray of stars, and I'd talk to the God who made them.
当我弹累了的时候，我会躺下休息休息，看着天上满天的繁星，这时我便会与上帝进行交流，是上帝创造了星星。
Lie on your back and float on those waves while they lull you to a peaceful sleep.
躺在海面上随波逐流，海浪的舒缓会使你安然入睡。
Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。
Any deal based on an outright lie will come back to haunt you.
基于谎言的交易将会像噩梦一样萦绕着你。
But while you are learning, it is best to lie on your back with your knees bent.
但是，当你学习的时候，最要仰面躺下，双膝弯曲。
Lie back so the blankets run the length of your spine, with your head and shoulders on the floor.
躺下去正好让脊柱全躺在毯子上，头和肩膀放在地板上。
Straight leg Raises - Lie on your back with one leg straight and one knee bent.
伸直抬腿——平躺，一条腿伸直，另一条腿膝盖弯曲。
If you feel you can't move and would prefer to be lying down, lie on your side, with your back well rounded-in a sort of fetal position.
如果你觉得自己无法移动而情愿躺着，侧躺并蜷背——和胎儿一样。
Lie on your back, arms by your sides.
背部着地仰卧，双臂置于身体两侧。
I lie back on the bed, silent as a clam. He goes on shaving.
我又躺下，一言不发，他则继续刮脸。
Lie down on your couch and scoot around until your back is on the cushions and your legs are resting on the seat back, at a 90 degree Angle to your waist.
躺在沙发上，后背靠着坐垫，腿搁在椅背上，保持到腰90度的角度。
So take advantage of this by forgetting the spoons positions above, and lie on your back.
所以，忘掉勺子式试试这个吧。
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
Lie back with your head slightly elevated and place the tea bags directly on your eye bags for ten to fifteen minutes.
把你的脑袋抬高点轻躺下去，把茶叶袋直接放到眼袋上10- 15分钟。
A cool and bright windless night, alone on his back to lie down and quietly watch the stars, the sky.
一个清朗无风的夜晚，独自一人仰面躺下来静静地观赏天上的点点繁星。
Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted floor.
选择一个你能仰面躺下，四肢舒展的地方，例如：有地毯的地面。
To get the feel of proper diaphragmatic breathing, wear loose clothing and lie on the back.
为了感觉正确的腹隔膜式呼吸的呼吸，穿着宽松的衣服，躺在地上。
Choose a place where you won't be interrupted and where you can lie down on your back and stretch out comfortably, such as a carpeted floor.
选择一个你不会受到打扰，可以仰面舒服躺下的地方，例如：铺了地毯的地面。
A boy could go to the pond and lie on his back against the seat of a boat, lazily drifting from shore to shore while the loons dived and the swallows dipped around him.
小男孩可以走向湖中，背靠小舟，自一岸缓缓漂向另一岸，周围有鸟儿戏水，燕子翻飞。
How it works: Lie flat on your back. Hold the book above your head and read until your arms are sore.
怎么做：平躺下，仰卧。把书举到头部上方看，直到胳膊酸痛。
Because the water reduces the effects of gravity on your body, you can lie on your back to do the backstroke without risking the impaired blood flow such exercises can cause on dry land.
因为水会减轻身体受到的重力作用，你可以躺着游仰泳，从而避免在陆地上做运动引起的血液流动受阻的现象。
Lie on your back with the soles of your feet together and your knees bent and dropping toward the floor.
首先平躺，两脚底合十，两膝微曲放在地板上。
Lie on your back with the soles of your feet together and your knees bent and dropping toward the floor.
首先平躺，两脚底合十，两膝微曲放在地板上。
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