This diet is suited to anyone who wants to lose weight fast.
这一食谱适合每一个希望迅速减肥的人。
I've limited myself to 1 000 calories a day to try and lose weight.
我为了试着减肥，限定自己每天摄入1 000卡的热量。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
Unless you are trying to lose weight to please yourself, it's going to be tough to keep your motivation level high.
除非你在为了让自己开心而努力减肥，否则要保持驱动力很高将很难。
The first thing Jane did was lose weight.
简做的第一件事就是减肥。
Do you mind telling me how I can lose weight?
你介意告诉我怎样才能减肥吗？
In fact, exercise is just one way to lose weight.
事实上，运动只是减肥的一种方式。
Some stop eating properly in order to lose weight.
有些人为了减肥而停止正常饮食。
Please ask yourself: Do I really need to lose weight?
请问问你自己：我真的需要减肥吗？
He is fat now, and he is asked to lose weight by his doctor.
他现在很胖，医生要求他减肥。
It is said that drinking tea can also help fat people lose weight.
据说，喝茶也可以帮助胖人减肥。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.
如果你想减肥的话，你可以参考减肥专家提出的一些建议。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
There is nothing wrong with being beautiful, but it is not wise to lose weight by dieting unhealthily.
好看无错，但病态地节食来减肥是不明智的。
As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.
任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。
Another cause is that the proportion of people who are trying to lose weight has been increasing over time.
另一个原因是，随着时间的推移，试图减肥的人群比例一直在增加。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Even if you exercise every day, you might not lose weight.
即使你每天都锻炼，你也可能减不了肥。
People with diabetes, especially the Type 1, will easily get thirsty and hungry, and quickly lose weight.
糖尿病患者，尤其是1型糖尿病患者，很容易感到口渴和饥饿，且体重下降很快。
What they found was that it wasn't breakfast itself that caused the participants to lose weight: it was changing their normal routine.
他们发现，导致参与者体重下降的不是早餐本身：而是他们日常作息的改变。
I keep trying to lose weight, but it keeps finding me.
我坚持减肥，但肥胖总能找到我。 我舍弃为了健康而慢跑的理由。
I keep trying to lose weight, but it keeps finding me.
我坚持减肥，但肥胖总能找到我。 我舍弃为了健康而慢跑的理由。
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