To encourage healthy skin - and a healthy state of mind - takes steps to manage your stress.
为了得到健康的皮肤——以及一个健康的思想状态——需要采取措施来应对你的压力。
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
保持足够的睡眠、多做运动、管理好自己的情绪、多喝水和多吃有营养的食物。
So, I'm not suggesting that you take up smoking (of course) but I am suggesting that you learn to manage your stress.
所以，我当然不是建议你去吸烟，而是建议你学着管理你的压力。
But with practice, you can learn to manage your stress level and increase your ability to cope with life's challenges.
但是只要肯练习，你就能控制自身的压力水平，提升应对生活挑战的能力。
Q. You've written a new book, "Manage Your stress and Pain Through music." How can people use music to reduce their stress?
问：你写了一本新书，名字叫：通过音乐缓解你的压力和痛苦，那么人们怎样用音乐来减轻压力呢？
Q. You've written a new book, "Manage Your Stress and Pain Through Music. ' How can people use music to reduce their stress?"
问：你曾写过一本书——《通过音乐控制压力和痛苦》，人们如果运用音乐来减轻压力呢？
They'll model what you do, so manage your stress by using healthy activities, such as listening to music or exercising, to calm your nerves.
孩子会模仿你的行为，因此你需要通过健康的活动处理压力镇定情绪，例如：聆听音乐或锻炼身体。
Make the best of difficult work situations by being positive. Doing so will help you manage your stress and experience the rewards of your profession.
带着积极的心态充分利用工作困境，这样能帮助你管理好精神压力、体会到职业为你带来的奖励。
Unwind with meditation. Stress is the root cause of most of the diseases that shorten our life span. Meditation is a powerful way to manage your stress level.
放松并冥想。压力是造成绝大多数缩短我们生命的疾病的根源。冥想是控制你压力水平的有效方法。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
By beginning to identify and understand the sources of your stress, you've taken the first step in learning to better manage it.
开始找到和理解你的压力的来源，你已经迈出第一步，并且在学习更好地管理它。
Effective stress management starts with identifying your sources of stress and developing strategies to manage them.
有效的压力管理是从识别你的压力源和制订管理策略开始的。
In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being.
现代社会的压力越来越大，冥想是释放压力使你重新拥有活力的最好途径——除非你发现了别的对付压力的方法。
But whether you live in the city or the country, it's your ability to manage stress that holds the key to your health.
无论你生活在城市还是乡村，你处理压力的能力是你健康的关键。
I just finished Rita Emmett's Manage Your Time to Reduce Stress.
我刚读完丽塔·埃米特的《减轻压力，管理好你的时间》这本书。
For a variety of ways to de-stress your life see Videojug film How to Change your Lifestyle to Manage stress.
在Videojug你可以看到各种关于管理生活压力的视频来减压。
You can reduce some job stress by learning how to manage your time and your job duties.
你可以通过学会如何管理时间和工作任务来降低一些工作压力。
Being able to recognize such characteristics in yourself and having more detail-oriented people do such tasks could be an effective way to manage your own stress level.
了解自己性格上的这一点，并且转手将这些工作交给重视细节的人对于你来说是很有效地减轻压力的方法。
This super simple exercise is incredibly powerful and can help you improve your memory and manage stress.
这个超级简单的运动有着你意想不到的功效，可以提高记忆力和减轻压力。
At the same time it's where you're under mental pressure, either taking exams or working on a project, that you need to carefully manage any stress, finding a way to use it to your advantage.
同时，正是这些考试或工作项目上给你的精神压力，需要你仔细地管理，找到让它们对你有利的方法。
Your stress level at work may be higher, anyway, and these regular workouts will help you manage the intensity.
工作会给你很大的压力，无论如何，这些经常的锻炼可以帮助您应付压力。
The benefit of this version is that it is multi-threaded and will automatically manage worker threads to fully stress all cores of your CPU.
此版本的好处是，它是多线程和工作者线程会自动管理，充分强调你的CPU的所有核心。
Manage your time and your expenses wisely, and you'll suffer less stress and worry. Then you'll be able to focus on the important things in life.
理智管理你的时间和支出，你就不会遭受很多压力和担忧。那你就可以把这些集中在生活中更重要的事情上。
While it is virtually impossible to eliminate stress from your life, you can learn to manage some situations better and reduce the impact on your emotional and physical wellbeing.
与此同时你也可以通过某些方法，来减少压力对你身体及情绪上的影响。
The important thing is to manage stress and anxiety so that it doesn't affect your emotional and physical health.
化解压力和焦虑是重要的，如此才不会影响身心健康。
The important thing is to manage stress and anxiety so that it doesn't affect your emotional and physical health.
化解压力和焦虑是重要的，如此才不会影响身心健康。
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