After a moment of meditation, she suddenly realizes that shopping can make her happier, so she leaves home again for shopping when an animation circle is completed.
带着沉重的心情回到家中沉思片刻突然意识到购物可以让自己更加快乐，于是又离开家开始购物完成一个动画的循环。
Meditation and the simple act of sitting to observe and embrace whatever arises in each moment will become more of a necessity.
冥想和简单的坐观与领悟每一瞬间的感受将变得更加必要。
At this moment, for me, the heart of earth is this sleepless spring night, greeting this early morning in tranquil meditation.
此刻，大地的心之于我，是这个不眠的春夜，在安静的思索中所迎迓的这个清晨。
Meditation is about learning to recognize our basic goodness in the immediacy of the present moment, and then nurturing this recognition until it seeps into the very core of our being.
禅修是要学习在当下直接认出我们的基本良善，然后继续培养这种“认知”，使其最终渗透我们生存的核心。
I used to close my laptop, take my chopping board, my knife, my salad spinner and I was just working with my hands in this kind of moment of mindfulness, like a meditation in a way.
我以前总是关上笔记本电脑，拿好切菜板、刀以及沙拉甩干碗，此时，我心无旁骛，只是用手忙着，在某种程度上像冥想一样。
Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile.
冥想并不会让你每时每刻都面带笑容，但能让你学会从骨子里微笑。
The moment of prayer is our encounter with peace, gentleness, quietness, rest, lifting up of our spirit, meditation, and contemplation.
在祷告中，我们经历平安、温柔、宁静、安息、振奋、静思，和默想。
The moment of prayer is our encounter with peace, gentleness, quietness, rest, lifting up of our spirit, meditation, and contemplation.
在祷告中，我们经历平安、温柔、宁静、安息、振奋、静思，和默想。
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