An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
Keeping looking at a clock will make you stressed during a nap.
在打盹的时候一直盯着时钟看会让你倍感压力。
I find that my main goal now is to find creative ways to pass the time until the next nap.
我发现我现在的主要目标是找到创造性的方法来打发时间，直到下一次小憩。
Cathy is fun of traveling. She needs a nap that can make it easier for her to buy train or airline tickets.
凯茜喜欢旅行，她需要小睡一下，这样买火车票或飞机票就更容易了。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
A short nap can promote alertness and improve performance, which are important when you are at work.
小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。
An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.
IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。
One of its representatives says, if people need to catch a little nap during the day, we're behind it.
该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
They just chomp on the tundra, nap a few hours and feast again.
它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。
THE NANO-NAP: 10 to 20 seconds.
纳秒级：10至20秒。
THE MINI-NAP: five to 20 minutes.
毫秒级：5至20分钟。
Then the subjects each took a 60- to 80-minute nap.
之后受试者们要小睡60到80分钟。
Try a nap—because napping can improve learning.
因为小憩可以提升学习效率。
They just chomp on tundra, nap a few hours and feast again.
它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。
The ideal nap, then, follows a cycle of between 90 and 100 minutes.
理想的小睡遵循一个90 - 100分钟的周期。
So, store-up, shore-up and build-up your energy reserve with a power nap.
因此，一个有效的午睡就能存储、增加和积聚你的能量储备。
If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
In the fable, the tortoise wins the race because the hare takes a nap.
在寓言里，乌龟获胜是因为兔子打了盹。
If you can't take a nap, at the very least disconnect from digital devices.
如果你不能打盹，至少脱离数字设备。
For days, Bustopher only left the nest for a quick bite to eat or a cat nap.
一连几天，它只短暂离开鸡窝，找些食物或睡个小觉，接着又跑回去孵蛋。
We ate half a jin of roast chestnuts, had a nap and soon arrived in Beijing.
一路上吃了半斤炒栗子，睡了一会儿觉，就到了北京。
The Guinness Book of Records allowed Hammond a 20-minute nap every four hours.
要想打破吉尼斯纪录，哈蒙德在每四个小时内只有20分钟的休憩时间。
"You have to conceal your boredom," John whispered to me, waking me from my nap.
“你得掩饰一下你的厌倦情绪，”约翰低声对我说道，一面把我从瞌睡中唤醒。
Today I began setting my nap countdown timer for 25 minutes instead of 30 minutes.
我尝试了25分钟倒计时闹铃，而不是30分钟的。
Wings and ribs: Any menu item that comes with a Wet Nap should be avoided at all costs.
鸡翅和排骨——需要准备湿纸巾擦手来吃的菜都应该绝对避免！
Wings and ribs: Any menu item that comes with a Wet Nap should be avoided at all costs.
鸡翅和排骨——需要准备湿纸巾擦手来吃的菜都应该绝对避免！
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