Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.
其他记忆食物含有大量的omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。
The magic ingredient is the omega-3 fatty acids.
其中的神奇成分是ω- 3脂肪酸。
You do need omega-3 fatty acids but not from fish.
您的确需要欧米伽- 3脂肪酸，但不是来自鱼类。
Omega-3 fatty acids will help prevent cardiovascular disease.
不饱和脂肪酸有助预防心血管疾病。
Not surprisingl, the omega-3 fatty acids can be heart healthy.
不足为奇的是，ω-3脂肪酸也能使心脏健康。
Salmon and Sardines: Omega-3 fatty acids are good for the eyesight.
鲑鱼和沙丁鱼：它们富含的ω- 3脂肪酸对视力非常有好处。
Looking to add Omega-3 fatty acids to your diet but not a fan of fish?
想多在饮食中添加欧米茄- 3脂肪酸又不喜欢吃鱼？
This easy, light meal salad offers both protein and omega-3 fatty acids.
这个简便的沙拉富含蛋白质和不饱和脂肪酸。
Omega-3 fatty acids, found in fish, are important for maintaining memory.
在鱼中发现的ω- 3脂肪酸对于保持记忆力很重要。
For more information refer to our nutritional article on Omega-3 fatty acids.
欲了解更多信息，请参阅我们关于欧米加- 3脂肪酸营养的文章。
The omega-3 fat in flax, walnuts, and other plants won't give you the mood boost.
亚麻、核桃和其他植物中的欧米珈- 3脂肪不会改善情绪。
Olive oil, fish (omega-3 fatty acids) 3-4 times/week, avocado, nuts, almonds, etc.
橄榄油、每周3-4次的鱼、油梨、坚果、杏仁等
The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖-3。
Omega-3 fatty acids like wild salmon and walnuts that fight wrinkle-causing inflammation.
野生大马哈鱼和核桃中富有欧米茄3型不饱和脂肪酸，这种物质能预防生成皱纹的皮肤炎症。
Next to fish and organic eggs, flaxseeds are one of the best sources of omega-3 fatty acids.
同鱼类和有机鸡蛋一样，亚麻籽也是欧米茄- 3脂肪酸的最丰富来源之一。
Omega-3 fatty acids can also help keep the heart's arteries clear and so improve circulation.
欧米珈- 3脂肪酸还能帮助保持心脏血管的清洁从而促进血液循环。
The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖- 3。
"If you have tilapia meal enriched with omega-3, that makes for a healthier tilapia," he says.
“如果我们给罗非鱼喂富含omega - 3的饲料，养出的罗非鱼也就更健康，”他说。
It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.
同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。
Omega-3 Enhanced: If you rarely eat fish, buy these to snag more of the heart-healthy fatty acids.
提高欧米珈- 3脂肪酸：如果你很少吃鱼，那么就买这些鸡蛋来粗磨一下有益心脏的脂肪酸。
To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed.
预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。
There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.
多元不饱和脂肪主要有两种：欧米伽-3脂肪酸和欧米伽-6脂肪酸。
A reason the supplements are thought to be helpful is they contain a particula omega-3 fatty acid called DHA.
认为补剂有用的理由是其中有一种特殊成分，叫做脑黄金（DHA）的欧米茄-3脂肪酸。
Today they clamour for firms to add fibre, omega-3 fatty acids, probiotics and whole grains to their products.
今天，他们呼吁食品公司在食物里加入纤维，欧米茄- 3脂肪酸，益生菌和全谷类。
Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness.
一些鱼类中含有能过阻止某些疾病发生的欧米珈-3鱼油。
A numberof vegan algae-derived supplements are available that fulfill the need for longchain omega-3 fatty acids.
有一些衍生自藻类的纯素补充剂，以满足长链欧米茄-3脂肪酸的需要。
Omega-3 fattyacids from fish oil preserve the genetic "fuse" that determines thelifespan of cells, say scientists.
研究人员指出，鱼油中所含的ω-3脂肪酸可保护基因“保险丝”，而该“保险丝”决定了细胞寿命的长短。
Fatty fish is the best dietary source of omega-3 fatty acids, though plants such as flax contain omega-3 fatty acids.
含脂肪较多的鱼是不饱和脂肪酸的最佳饮食来源，同时一些植物如亚麻中也含有不饱和脂肪酸。
Fatty fish is the best dietary source of omega-3 fatty acids, though plants such as flax contain omega-3 fatty acids.
含脂肪较多的鱼是不饱和脂肪酸的最佳饮食来源，同时一些植物如亚麻中也含有不饱和脂肪酸。
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