Take an omega - 3 supplement or multivitamin.
补充一些欧米伽-3或者多元维生素片。
The magic ingredient is the omega-3 fatty acids.
其中的神奇成分是ω- 3脂肪酸。
You do need omega-3 fatty acids but not from fish.
您的确需要欧米伽- 3脂肪酸，但不是来自鱼类。
Well, our normal diets are rich in omega-6 fatty acids.
其实，我们平常的饮食中ω-6系列多不饱和脂肪酸相当丰富。
Fish oils provide an excellent source of omega 3 fatty acids.
鱼油是omega -3脂肪酸的一个极好的来源。
Fish rich in omega-3s include salmon, trout, sardines and herring.
富含omega - 3的鱼类包括大马哈鱼、鳟鱼、沙丁鱼和鲱鱼等。
This easy, light meal salad offers both protein and omega-3 fatty acids.
这个简便的沙拉富含蛋白质和不饱和脂肪酸。
Claims about omega fatty acids being found solely in fish are absolute lies.
宣称欧米伽脂肪酸只在鱼中才有绝对是谎言。
The omega-3 fat in flax, walnuts, and other plants won't give you the mood boost.
亚麻、核桃和其他植物中的欧米珈- 3脂肪不会改善情绪。
Olive oil, fish (omega-3 fatty acids) 3-4 times/week, avocado, nuts, almonds, etc.
橄榄油、每周3-4次的鱼、油梨、坚果、杏仁等
Previous research suggested that higher consumption of omega 3 fish oils was protective.
之前有研究表明经常性的服用富含欧米伽- 3的鱼油也具有一定的保护作用。
Next to fish and organic eggs, flaxseeds are one of the best sources of omega-3 fatty acids.
同鱼类和有机鸡蛋一样，亚麻籽也是欧米茄- 3脂肪酸的最丰富来源之一。
The key is to add the right kinds of fats – polyunsaturated ones – particularly the omega-3’s.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖-3。
Some patients in the study, but not all, got relief from the omega 3 fatty acids in the fish oil.
在研究中，一些病人(不是所有的)的病情因为鱼油中所含的Omega -3脂肪酸而得到缓解。
"If you have tilapia meal enriched with omega-3, that makes for a healthier tilapia," he says.
“如果我们给罗非鱼喂富含omega - 3的饲料，养出的罗非鱼也就更健康，”他说。
The key is to add the right kinds of fats - polyunsaturated ones - particularly the omega-3's.
关键是加入正确的脂肪种类，多重不饱和的脂肪酸，特别是欧米咖- 3。
It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.
同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。
Saturated fats support bones, protect the liver, enhance the immune system, and absorb omega-3s.
饱和脂肪酸能够强健筋骨，保护肝脏，加强身体免疫能力，同时帮助身体吸收Omega3s。
The popularity of omega-6-rich foods based on cheap vegetable oils will be difficult to reverse.
大众喜好基于廉价植物油富含ω-6的食物，这种取向恐怕难以扭转。
Eat a diet low in saturated fats, high in omega-3s and with lots of fruits, vegetable, beans and oats.
她说，“食用低饱和脂肪、富含omega-3成分的食品，还要吃大量的水果、蔬菜、豆类和燕麦。”
To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed.
预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。
There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.
多元不饱和脂肪主要有两种：欧米伽-3脂肪酸和欧米伽-6脂肪酸。
Smith and colleagues credit the omega-3 fatty acids present in some fish with helping to stem bone loss.
史密斯和他的同事认为在一些鱼中的ω- 3脂肪酸会帮助遏制骨质流失。
A reason the supplements are thought to be helpful is they contain a particula omega-3 fatty acid called DHA.
认为补剂有用的理由是其中有一种特殊成分，叫做脑黄金（DHA）的欧米茄-3脂肪酸。
Today they clamour for firms to add fibre, omega-3 fatty acids, probiotics and whole grains to their products.
今天，他们呼吁食品公司在食物里加入纤维，欧米茄- 3脂肪酸，益生菌和全谷类。
The study will use one-gram supplements of omega-3 fish oil, about 5 to 10 times the average daily intake.
这项研究将使用1克ω- 3鱼油补剂，约5至10倍于平均日服量。
A numberof vegan algae-derived supplements are available that fulfill the need for longchain omega-3 fatty acids.
有一些衍生自藻类的纯素补充剂，以满足长链欧米茄-3脂肪酸的需要。
The first brain food is fish. With its omega 3 fatty acids fish is essential for brain function and development.
第一种有利于大脑的食物是鱼类。
If you can’t stand fish, or are worried about mercury consumption, try fish-oil supplements to get your omega-3s.
如果你不爱吃鱼，或担心汞的污染，可以服用鱼油来获取Ω -3 脂肪酸。
If you can’t stand fish, or are worried about mercury consumption, try fish-oil supplements to get your omega-3s.
如果你不爱吃鱼，或担心汞的污染，可以服用鱼油来获取Ω -3 脂肪酸。
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