The people who are the happiest with their lives are able to enjoy and embrace the present moment.
生活最幸福的人能够享受和拥抱此时此刻。
If you are surrounded by problems and cannot stop thinking about the past, try to focus on the present moment.
如果你被问题包围而无法停止对过去的思考，尝试专注于此时此刻吧。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
You hear that you shouldn't take all these photos and interrupt the experience, and it's bad for you, and we're not living in the present moment.
大家都听过这种说法：不应该让拍照干扰你的体验，这对你不好，因为我们没有活在当下。
A truer indicator of intelligence is an effective, happy life lived each day and each present moment of every day.
衡量智力的一个更真实的指标是，你是否每天都过着高效、快乐的生活，并且每时每刻都过着这样的生活。
Third, the present moment is the only reality I know and I don't want to miss it.
第三，现在的这一刻才是我所知晓的唯一现实，而我不想错失它。
Here are some tools to help you live more Zen, to fully enjoy the present moment.
这里有一些方法帮助你生活得更富禅意，充分享受当下的时刻。
Just be aware of the reality of the present moment instead of living in your mind.
仅仅认识到目前的现实即可，而不是活在你的思想之中。
Paying attention to the breath is a great way to anchor yourself in the present moment.
注意吸纳是一种把自己固定在当下的很好的方法。
So what can we do to get keep our thoughts from continuously fleeing the present moment?
因而我们能做什么可以阻止我们的思想持续不断地从当下时刻飞奔掉？
Present: the beauty of walking barefoot is that it brings you back to the present moment.
当下：赤脚行走的内在美把你带回当下。
"Acceptance of the present moment has nothing to do with resignation," writes Kabat-Zinn.
“接受当下时刻与顺从无关，”卡巴金写道。
The alcohol is just a symbol of leaving the past and living in her present moment of glory.
喝酒仅仅是告别过去和活在现在辉煌时刻的象征。
What matters is the present moment and enjoying every second of life that we’re blessed with.
重要的是当下，好好珍惜和享受我们活着的每一分钟吧。
Meanwhile, the past is the past, it's not happening right now in the present moment, or is it?
而同时，过去还是过去，未曾于此时此刻发生，又或者并非如此呢？
But some of us just can't live in the PRESENT moment and appreciate the day that we are given.
但是我们中的有些人不能活在当下享受已有的今天。
The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
练习正念教我们对思想和当下时刻有所感知。
In general, “be aware of that baggage and how it's affecting [your] life in the present moment;
总的来说，“意识到那个包袱，并关注它是如何影响你现在的生活，如何影响你享受当下生活的能力。”
There's no better way to bring yourself into the present moment than to focus on your breathing.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
That process creates engagement with the present moment and releases a cascade of other benefits.
这个过程引起对当下时刻的全神贯注并引出一连串的其他好处。
And yet our individual happiness in the present moment is largely dependent on what we anticipate.
可我们当下的个人幸福却大大地依赖于我们的期待。
Nhat Hanh: the question can be answered when you can answer this: What happens in the present moment?
一行：如果你能回答我的问题，那么你就能回答你的问题：在当下的时刻在发生什么？
Happiness exists in the present moment, but we have to allow ourselves to spend time in the present.
幸福存在于现时现刻，但是我们必须让自己活在现时现刻。
Instead of thinking about all the things I had to do today, I brought myself into the present moment.
我并没有思考今天必须要处理的事情，而是将自己带回到眼前的现实。
To be realistic means to live in the present moment, and not in dreams of the future, or in stories of the past.
而成为现实主义者意味着活在当下，而不是活在未来的梦里或者过去的故事里。
The more you practice returning to the present moment, the more you learn how to put your stressed mind at ease.
多多练习回到当前，你就更加容易放松紧张的大脑。
Going slowly helps to reduce stress, and improve the pleasure of doing things, and keeps you in the present moment.
慢节奏的生活有助于减少压力，提高做事情的乐趣，同时让自己尽情地享受此时此刻。
The sooner you can understand what is going on and do your best to meet the need in the present moment, the better.
因此了解他们的情况并尽你所能去满足他们的需要，越快越好。
The sooner you can understand what is going on and do your best to meet the need in the present moment, the better.
因此了解他们的情况并尽你所能去满足他们的需要，越快越好。
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