Promise yourself a reward for finishing a task and reap the benefits of defeating procrastination.
如果我们完成了一项任务，或者打败了惰性，承诺给自己一个奖励。
Tomorrow, you promise yourself, will be different, yet tomorrow is too often a repetition of today.
人们总承诺明天的自己会有所不同，但第二天却往往只是是今天的重复。
Once you have this written down, make a promise yourself that you will persevere until you have achieved it.
当你把你的目标写下来之后，对自己承诺，你会坚持直到成功为止。
Promise yourself a life with love, and then whatever roads you travel will be the roads you want them to be.
给自己一个充满爱的人生，这样无论选择哪条路，都会是你想要的。
You promise yourself you'll be so much more careful in the future. And you know you'll probably have to tell your parents.
你对自己保证将来会更加的小心，而你也知道你可能必须告诉你的父母。
This is my favorite procrastination-killer: set a timer for 20 minutes and promise yourself to work until the dinger goes "ding".
这个是我最喜欢的拖延克星：设置一个20分钟的闹钟，告诉自己要开始工作直到“叮”的一声响起。
Or, if you cannot do that, you could promise yourself that you are going to read a book, or watch a movie, in the original version.
如果你不能那样做的话，或者你可以向自己保证，你要读一本书或者看一部电影，原版的。
Promise yourself that from now on you will look after your scalp as well as your hair, and you will soon begin to see results.
告诉自己从现在开始你将如护理发丝般护理头皮，你将很快见到成效。
Then collect the "structure type", and promise yourself you can do 90% right or higher, it is just easy like "main idea and attitude" thing.
接下来收集结构型问题。然后对自己承诺你要有能力做到90%正确或更高，这就像“主旨”或“态度”题一样简单。
Or just promise yourself that you will consciously look for a new opportunity to learn, or grow, or love, or whatever it is you do - every day.
或者你也可以向自己保证每天都自觉地寻找一些学习，成长或爱的机会。
Promise yourself a treat if you get through those three tasks on your list, or if you finish this one piece of work which has been hanging over you.
如果完成清单上的三项工作，或是完成了最后一项的话就答应给自己一个犒赏吧。
It's easy to promise yourself you will get healthy with a brand-new trainer, a membership at the hottest yoga studio in town and a diet filled with nothing but organic fruits and vegetables.
通过一个崭新的训练来获得健康是很容易的，加入城里的一个很火的瑜珈俱乐部，而且只吃水果和蔬菜来控制饮食就可以做到。
There are 7 specific illusions and I promise you will recognise at least two, out of the seven, that you will have used on yourself within the past month.
这里有7种最基本的幻想，我保证在这七个当中，你至少会意识到两种，这两种幻想是您在过去的两个月中经历过的。
A promise carries a much deeper sense of responsibility to the person to whom it is made-whether to yourself or someone else.
一个承诺，无论是对自己还是对别人都有更深的责任在里面。
Did you not promise me that you would send your messengers to me before you yourself would come?
你不是保证说你本人来之前会派信使来吗？
Committing yourself to a focused exercise schedule will promise to bring you greater physical - and emotional - health.
有目的地制定好一个锻炼计划将会给你带来好身体、好精神以及健康人生。
In this second article in the Seamless JSF series, you can find out for yourself whether Seam delivers on its promise to simplify JSF development.
在无缝jsf系列文章的第二篇文章中，您将亲自发现Seam是否能够实现其简化JSF开发的承诺。
Can you make a promise that you will do all the housework by yourself, not ask my mother? You know she feels not well these days.
你能承诺由你一个人承担家务，不用我妈妈吗？你知道她最近身体欠佳。
Before you make another promise today, just think about all the other promises that you have already made and see if you are stretching yourself too thin.
今天做个新承诺时候，应该首先看已经完成所有承诺否已经让自己尽全力而疲惫不堪。
Cecily: you're not going to believe what happened today. You've got to promise to keep it to yourself.
西西莉你大概不会相信今天发生的事。你得答应保守秘密。
I'll tell you where the phrase comes from if you solemnly promise never to use it yourself.
我告诉你这个词语的出处，你向我保证自己绝不使用它。
You are not going to believe what happened today. You have got to promise to keep it to yourself.
你大概不会相信今天发生的事。你得答应保守秘密。
A: Can you make a promise that you will do all the housework by yourself, not ask my mother?
A：你能承诺由你一个人承担家务，不用我妈妈吗？
So: hold yourself accountable for your promises and let others know when you feel a promise has not been kept.
因此，一定要对自己的承诺负责，而且在你们觉得有人没有履行承诺时要让别人知道。
So: hold yourself accountable for your promises and let others know when you feel a promise has not been kept.
因此，一定要对自己的承诺负责，而且在你们觉得有人没有履行承诺时要让别人知道。
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