When in use, first with a foot stomp on the tongue and then another foot shoes help boosting the elastic band 4 and back against the pull it, homeopathic toe penetrated into the uppers.

使用时，先用一只脚踩住踩舌⑤然后用另外的一只脚的鞋后帮托住松紧带④并向后抵拉它，顺势将鞋尖穿入鞋帮②内即可。

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To loosen your quadriceps, stand up, grab a foot behind your back, and pull that foot to your butt, keeping your knee pointed at the ground (figure 6). Feel the stretch through your quadriceps.

放松四头肌时，站者，从后面抓住脚底，把脚拉向臂股，膝盖朝下（图六），感觉四头肌伸展。

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To loosen your quadriceps, stand up, grab a foot behind your back, and pull that foot to your butt, keeping your knee pointed at the ground (figure 6). Feel the stretch through your quadriceps.

放松四头肌时，站者，从后面抓住脚底，把脚拉向臂股，膝盖朝下（图六），感觉四头肌伸展。

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