You'll want to try to push yourself hard up the hill, but don't let your form totally fall apart.
您想用力冲上坡顶，但是不能使您的跑姿彻底变形。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。
You have the planet in charge of expansion in the house of physical fitness, so you could be tempted to over eat, over drink, or push yourself too hard physically and cause exhaustion.
您可以在在体能家扩大收费行星，所以你可能会倾向于对吃，喝了，或把自己太硬，造成身体疲惫。
This can be hard, because learning something new can also make you feel frustrated and stupid, but if you push through, you'll give yourself a huge boost.
这往往很难，因为学习新东西会让你感觉到沮丧和笨拙，但是如果你努一把力，就会给自己一个巨大的快乐提升。
This can be hard, because learning something new can also make you feel frustrated and stupid, but if you push through, you'll give yourself a huge boost.
这往往很难，因为要学习新东西本身就会让你感觉到沮丧、感觉笨拙，但是如果你努一把力，就会给自己一个巨大快乐提升。
For the first-time participants, my suggestion is to warm up and get used to running on the course at the beginning of the race so don't push yourself too hard at first.
对于第一次参加的跑友，我建议出发时尽可能慢一些，这样可以相对舒适的进入热身状态，同时又可以安全的了解和适应赛道。
"No one is born with charm, the only way is to work extremely hard and push, push, push yourself," said Yu. "one day, you'll find you get it."
“没有谁是天生就有魅力的，唯一的道路就是非常非常的努力，并不断地自我鞭策，”俞思远说，“某一天，你会发现自己做到了。”
"No one is born with charm, the only way is to work extremely hard and push, push, push yourself," said Yu. "one day, you'll find you get it."
“没有谁是天生就有魅力的，唯一的道路就是非常非常的努力，并不断地自我鞭策，”俞思远说，“某一天，你会发现自己做到了。”
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