turn your hands over towards the centre - not too fast, not too slow (it might take a bit of practice to get the speed right), and then put them down on the table
双手同时向中间翻转过去——不能太快也不能太慢，这个地方可能需要一点练习来控制翻转的速度，随后双手同时扣住桌面。
Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).
手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。
If the conversation is going to be longer than a couple of replicas, put down anything you hold. Get a shoulder bag to keep your hands free at all times.
如果谈话将要进行很长的时间的话，那就把你提着东西放下，或者就准备一个肩包来让你的双手随时都空着。
If the conversation is going to be longer than a couple of replicas, put down anything you hold. Get a shoulder bag to keep your hands free at all times.
如果谈话将要进行很长的时间的话，那就把你提着东西放下，或者就准备一个肩包来让你的双手随时都空着。
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