Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine.
动起来。迅速进行一阵有氧运动，通过给大脑摄入大量氧气、激活例如多巴胺的大脑化学物质，就可以减轻压力、提高注意力。
A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.
快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”
A good exercise for practicing rapid relaxation is to start with one key down and to play a quick, moderately loud note with that same finger.
在练习快速放松时有一个好方法，就是先按下一个琴键，用同一手指弹奏一个快速的，中等音量的音。
A good exercise for practicing rapid relaxation is to start with one key down and to play a quick, moderately loud note with that same finger.
在练习快速放松时有一个好方法，就是先按下一个琴键，用同一手指弹奏一个快速的，中等音量的音。
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