It is widely accepted that smiling and regular exercise can take years off a person.
人们普遍认为微笑和定期运动可以使人显得年轻。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准答案就是保持适量饮食，经常锻炼，等等。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Balanced diets are just as important as regular exercise in our daily life．
在我们的日常生活中，均衡饮食和规律锻炼一样重要。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
In spite of this, Stanton says he still doesn't maintain a regular exercise regimen.
尽管如此，斯坦顿说他仍然不能保持参加定期的锻炼课程。
"Regular exercise helps with general physical and psychological well-being," says Stewart.
斯图尔特表示，规律的锻炼能够使得你生理和心理健康。
Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.
经常锻炼能够使人体释放内啡肽，内啡肽是一种可以提高体能，改善情绪的自然激素。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
Take care of yourself by eating right and getting regular exercise - two great stress busters!
好好照顾你自己，饮食得当并锻炼身体——这两项都是解除压力的法宝！
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
In order to help balance your calorie intake, you should participate in a regular exercise regimen.
为了平衡卡路里摄入量，你应该进行有规律的体育锻炼。
Healthcare professionals usually endorse a balanced diet plus regular exercise as the formula for fitness.
均衡饮食与定期锻炼，这是保健专家们通常所认可的养生之道。
Britain is in the grip of an obesity epidemic, with just 35% of men and 24% of women taking regular exercise.
英国的肥胖症患者较多，但在这一人群中，只有35%的男性和24%的女性定期进行体育锻炼。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
The good news is that men of any age can improve the health of their heart simply by taking more regular exercise.
所幸的是，任何年龄段的男性都可以改善自己的心脏健康状况，只要他们能更经常地锻炼。
But, ironically, regular exercise can improve your energy level so you can run and still get everything else done.
但有讽刺意味的是，常规的锻炼是可以提升精力的，你可以在跑步的同时把其他事情做好。
Any doctor or dietician will agree that the solution to the obesity crisis is a healthy diet and regular exercise.
任何的医生和营养学家可能都同意这样一种说法，解决肥胖危机的最好方法就是健康的饮食，加上平时坚持锻炼身体。
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory capacity.
越来越多的证据表明，经常运动可以使人思维敏捷，学习能力和记忆力提高。
Environmental factors such as smoking, stress and regular exercise all seem to influence the rate at which our cells age.
外界因素如吸烟、精神压力和经常性锻炼都可能影响到细胞的衰老速度。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.
健康饮食以及定期运动能愉悦你的心情，帮助你回归正常体态。
I have come to realize that this question is similar to "Can you tell me about a disease that was cured by taking regular exercise?"
我已认识到这个问题类似于“你能不能讲讲这种疾病是如何由正规的治疗方法治愈的？”
A healthy diet and regular exercise are certainly the best weapons against weight gain, but the fact is that sometimes they aren't enough.
健康的饮食和经常性的锻炼当然是对付增重的最佳武器，但是事实证明有时候仅靠这些是不够的。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
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