My body begins to feel a heightened sense of clarity and restfulness.
我身体中清晰与宁静的感受被开始提升。
At least once or twice, you should experience a sense of restfulness as you do this.
这样练习时，至少有一、两次，你会感受到某种闲适。
One of the blessings of the old-time Sabbath was its calm, its restfulness, its holy peace.
古代安息日的福祉之一，就是它的幽寂与安静。
The pattering of the rain finding its way through the gaps of my slumber, creates within a gladsome restfulness deeper than the deepest sleep.
淅沥的雨声，钻进了我睡眠的间隙，带来一种比酣睡更深的欢乐的宁静。
In addition to its obvious effects, it also decreases the restfulness of one's sleep which, as we have already discussed, impedes your ability to think clearly.
另外它能观察到的作用，它也减弱人的睡眠，这是我们已经讨论过的，阻碍你清晰思考的能力。
Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.
你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。
Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.
你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。
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